awshucks's Weight History

awshucks's latest member challenges

176   Hogwarts Challenge status: Completed ended: 14 May 12 view progress

52   Zumba Fitness Challenge status: Completed ended: 02 Jan 12 view progress

---

awshucks's buddies

kingkeld on diet kingkeld's own diet last weighin: losing 10.0 lb a week

awshucks's cookbook

cals: 429kcal | fat: 15.04g | carbs: 45.95g | prot: 24.13g Skillet Ravioli Pizza A quick and easy family meal full of deliciousness. cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g Chicken Salsa Soup Chicken breast with salsa and veggies make a highly appetizing soup. cals: 114kcal | fat: 7.93g | carbs: 8.68g | prot: 3.33g Peanut Butter Cups These awesome cups taste just like peanut butter ice cream. view complete cookbook

awshucks's latest posts

Before and After, anyone? Thanks, King! I'm excited that this journey is almost over and I can get into maintenance mode. posted 25 May 2012, 09:50 Before and After, anyone? Here's my before & after pic. The boxes in the after pic are kitty litter. Each box weighs 27 pounds and I lost a total of 54. posted 24 May 2012, 09:00 How Often Do you weigh yourself? I weigh in each morning but I only record my weight once a week on Thursdays. I don't stress out over day to day fluctuations but I do like to keep myself in check daily. posted 31 Mar 2012, 11:33 Indulgence Day Diet users - I need your input. I didn't lose much weight the week after my first indulgence day (only 0.5 lb) but I did lose 3 lbs the following week. I'm not convinced that my weekly indulgence days aid in my weight loss - but I keep doing them because they aren't hurting my progress AND I get to have goodies once a week. I find it helps me mentally to know that if I'm craving cake or cookies or whatever, I'm never more than 6 days away from getting to have them. Whereas, before, they'd be completely taboo and I'd go crazy with my cravings. I do think it's not for everyone though. You kind of have to have strict self-control to not want to extend indulgence days into indulgence weekends and then into indulgence everyday. I still look forward to indulgence days because I get to treat myself, but sometimes I also dread them because it's hard to fill up all those calories when you're used to eating about half as much. posted 11 Mar 2012, 04:52 "Lost weight lifting" I love this idea! I will have to hunt for something this weekend at the grocery store. It'll most likely be a huge thing of kitty litter. posted 01 Mar 2012, 11:48 view all awshucks's posts