| September 2014 |
| Thu 25th: |
483 *
|
21%
|
fat: 20.95g |
| |
protein: 28.42g |
| |
carbs: 44.13g |
|
-
|
-
|
| Tue 23rd: |
456 *
|
20%
|
fat: 24.11g |
| |
protein: 32.71g |
| |
carbs: 27.16g |
|
-
|
-
|
| Thu 18th: |
433 *
|
19%
|
fat: 25.19g |
| |
protein: 31.03g |
| |
carbs: 19.68g |
|
-
|
-
|
| Wed 17th: |
295 *
|
13%
|
fat: 9.99g |
| |
protein: 36.72g |
| |
carbs: 12.68g |
|
-
|
-
|
| Tue 16th: |
361 *
|
16%
|
fat: 21.19g |
| |
protein: 27.03g |
| |
carbs: 12.68g |
|
-
|
-
|
| Mon 15th: |
735 *
|
32%
|
fat: 51.07g |
| |
protein: 53.05g |
| |
carbs: 12.68g |
|
-
|
-
|
| Tue 9th: |
307 *
|
13%
|
fat: 12.91g |
| |
protein: 24.46g |
| |
carbs: 21.96g |
|
-
|
-
|
| Thu 4th: |
433 *
|
19%
|
fat: 25.19g |
| |
protein: 31.03g |
| |
carbs: 19.68g |
|
-
|
-
|
| Wed 3rd: |
361 *
|
16%
|
fat: 21.19g |
| |
protein: 27.03g |
| |
carbs: 12.68g |
|
-
|
-
|
| August 2014 |
| Wed 20th: |
305 *
|
13%
|
fat: 12.87g |
| |
protein: 32.91g |
| |
carbs: 12.68g |
|
-
|
-
|
| Mon 18th: |
374 *
|
16%
|
fat: 20.98g |
| |
protein: 31.64g |
| |
carbs: 12.68g |
|
-
|
-
|
| Thu 14th: |
241 *
|
10%
|
fat: 8.17g |
| |
protein: 27.81g |
| |
carbs: 12.68g |
|
-
|
-
|
| Wed 13th: |
305 *
|
13%
|
fat: 4.99g |
| |
protein: 47.55g |
| |
carbs: 14.68g |
|
-
|
-
|
| Tue 12th: |
445 *
|
19%
|
fat: 23.35g |
| |
protein: 32.52g |
| |
carbs: 25.04g |
|
-
|
-
|
| Mon 11th: |
281 *
|
12%
|
fat: 7.30g |
| |
protein: 38.60g |
| |
carbs: 13.38g |
|
-
|
-
|
| Fri 8th: |
227 *
|
10%
|
fat: 7.32g |
| |
protein: 26.32g |
| |
carbs: 12.68g |
|
-
|
-
|
| Thu 7th: |
339 *
|
15%
|
fat: 13.19g |
| |
protein: 29.03g |
| |
carbs: 22.68g |
|
-
|
-
|
| July 2014 |
| Wed 30th: |
270 *
|
12%
|
fat: 9.88g |
| |
protein: 30.60g |
| |
carbs: 13.24g |
|
-
|
-
|
| Tue 29th: |
270 *
|
12%
|
fat: 9.88g |
| |
protein: 30.60g |
| |
carbs: 13.24g |
|
-
|
-
|
| Mon 28th: |
387 *
|
17%
|
fat: 12.09g |
| |
protein: 35.33g |
| |
carbs: 33.68g |
|
-
|
-
|
