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arkay
arkay
Joined October 2009
Posts
86
Following
0
Followers
0
Weight History
Start Weight
307.0 lb
Lost so far:
79.0 lb
Current Weight
228.0 lb
Performance:
gaining 0.4 lb a week
Goal Weight
220.0 lb
Still to go:
8.0 lb
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arkay's Weight History
view arkay's complete history
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arkay's Recent Food & Exercise
4 oz boneless (yield after cooking) Baked or Fried Coated Chicken Skinless (Coating Eaten)
2
pats
Butter
1 small Bagel
Tennis
Exercise machine (slow)
Conditioning exercise (health club)
view diet calendar
