| October 2014 |
| Wed 1st: |
163 *
|
9%
|
fat: 1.89g |
| |
protein: 5.51g |
| |
carbs: 31.93g |
|
-
|
-
|
| September 2014 |
| Tue 30th: |
899 *
|
47%
|
fat: 37.64g |
| |
protein: 51.51g |
| |
carbs: 84.32g |
|
-
|
-
|
| Thu 25th: |
778 *
|
41%
|
fat: 20.72g |
| |
protein: 22.85g |
| |
carbs: 125.20g |
|
-
|
-
|
| Wed 24th: |
795 *
|
42%
|
fat: 19.29g |
| |
protein: 28.97g |
| |
carbs: 126.14g |
|
-
|
-
|
| Mon 22nd: |
894 *
|
47%
|
fat: 25.65g |
| |
protein: 43.72g |
| |
carbs: 119.11g |
|
-
|
-
|
| Sun 21st: |
1243 *
|
65%
|
fat: 43.46g |
| |
protein: 51.13g |
| |
carbs: 159.29g |
|
-
|
-
|
| Sat 20th: |
1139 *
|
60%
|
fat: 25.49g |
| |
protein: 58.27g |
| |
carbs: 169.92g |
|
-
|
-
|
| Fri 19th: |
600 *
|
32%
|
fat: 22.07g |
| |
protein: 29.77g |
| |
carbs: 71.94g |
|
-
|
-
|
| Wed 17th: |
581 *
|
31%
|
fat: 18.35g |
| |
protein: 28.91g |
| |
carbs: 77.60g |
|
-
|
-
|
| Tue 16th: |
321 *
|
17%
|
fat: 9.58g |
| |
protein: 8.96g |
| |
carbs: 48.94g |
|
-
|
-
|
| Mon 15th: |
1136 *
|
60%
|
fat: 31.88g |
| |
protein: 65.04g |
| |
carbs: 146.43g |
|
-
|
-
|
| Sun 14th: |
1026 *
|
54%
|
fat: 50.18g |
| |
protein: 70.86g |
| |
carbs: 68.97g |
|
-
|
-
|
| Sat 13th: |
986 *
|
52%
|
fat: 50.62g |
| |
protein: 70.45g |
| |
carbs: 60.12g |
|
-
|
-
|
| Thu 11th: |
723 *
|
38%
|
fat: 28.96g |
| |
protein: 30.92g |
| |
carbs: 85.10g |
|
-
|
-
|
| Wed 10th: |
677 *
|
36%
|
fat: 15.06g |
| |
protein: 22.43g |
| |
carbs: 114.64g |
|
-
|
-
|
| Tue 9th: |
248 *
|
13%
|
fat: 5.00g |
| |
protein: 7.84g |
| |
carbs: 44.64g |
|
-
|
-
|
| Mon 8th: |
809 *
|
43%
|
fat: 12.04g |
| |
protein: 39.75g |
| |
carbs: 135.85g |
|
-
|
-
|
| Fri 5th: |
526 *
|
28%
|
fat: 20.78g |
| |
protein: 14.46g |
| |
carbs: 73.23g |
|
-
|
-
|
| Thu 4th: |
604 *
|
32%
|
fat: 21.58g |
| |
protein: 10.87g |
| |
carbs: 93.06g |
|
-
|
-
|
| Wed 3rd: |
1003 *
|
53%
|
fat: 26.94g |
| |
protein: 39.65g |
| |
carbs: 144.80g |
|
-
|
-
|
