flowergirl123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Mon 5th: 280 * 16%
fat: 2.68g
|
protein: 6.89g
|
carbs: 65.68g
- -
April 2014
Wed 30th: 1022 * 60%
fat: 4.42g
|
protein: 98.83g
|
carbs: 142.85g
- -
Tue 29th: 2020 * 119%
fat: 148.11g
|
protein: 54.29g
|
carbs: 114.27g
- -
Mon 28th: 833 * 49%
fat: 39.02g
|
protein: 51.33g
|
carbs: 60.71g
- -
Sun 27th: 1133 * 67%
fat: 59.86g
|
protein: 42.30g
|
carbs: 114.54g
2017*  884
Fri 25th: 1401 * 82%
fat: 46.56g
|
protein: 53.78g
|
carbs: 188.62g
1746*  345
Thu 24th: 1244 * 73%
fat: 44.76g
|
protein: 62.15g
|
carbs: 153.80g
2091*  847
Wed 23rd: 715 * 42%
fat: 23.12g
|
protein: 19.16g
|
carbs: 116.89g
- -
Tue 22nd: 1227 * 72%
fat: 34.23g
|
protein: 118.75g
|
carbs: 107.54g
- -
Wed 16th: 1473 * 87%
fat: 45.42g
|
protein: 49.66g
|
carbs: 233.26g
2259*  786
Tue 15th: 952 * 56%
fat: 22.79g
|
protein: 100.65g
|
carbs: 91.46g
2185*  1233
Mon 14th: 1219 * 72%
fat: 55.23g
|
protein: 47.03g
|
carbs: 150.00g
2101*  882
Sun 13th: 1530 * 90%
fat: 60.36g
|
protein: 59.96g
|
carbs: 190.98g
2125*  595
Sat 12th: 1298 * 76%
fat: 58.18g
|
protein: 39.76g
|
carbs: 169.31g
2216*  918
Fri 11th: 1562 * 92%
fat: 40.52g
|
protein: 126.14g
|
carbs: 169.91g
- -
Thu 10th: 1467 * 86%
fat: 55.20g
|
protein: 83.41g
|
carbs: 159.50g
2276*  809
Mon 7th: 983 * 58%
fat: 18.78g
|
protein: 41.77g
|
carbs: 160.39g
2180*  1197
Thu 3rd: 1568 * 92%
fat: 109.46g
|
protein: 43.96g
|
carbs: 106.57g
1867*  299
January 2011
Sun 30th: 320 * 19%
fat: 7.45g
|
protein: 14.14g
|
carbs: 53.33g
- -
Sun 23rd: 458 * 27%
fat: 10.51g
|
protein: 13.98g
|
carbs: 80.77g
- -

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