flowergirl123 - Member

flowergirl123

Joined October 2009

Posts

Following

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Weight History

Start Weight

149.9 lb

Lost so far: 8.2 lb

Current Weight

141.8 lb
Performance: losing 1.5 lb a week

Goal Weight

121.3 lb

Still to go: 20.5 lb

flowergirl123's Weight History

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flowergirl123's Latest Member Challenges

513

Lose 50 pounds by April

status:	Completed
ended:	11 Apr 11
view progress

122

No eating after 8:00pm

status:	Completed
ended:	20 Jul 10
view progress

view all flowergirl123's challenges

Following

	julienailahnandi
	last weighin: gaining 0.2 lb a week

flowergirl123's Cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g

Double Chocolate Brownies

Moist fudgy and so yummy chocolate brownies.

cals: 165kcal | fat: 5.47g | carbs: 13.31g | prot: 14.79g

Green Chicken Enchiladas

Delicious baked chicken breast tortillas with Mexican cheese, sour cream, enchilada sauce and seasonings.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

view complete cookbook

flowergirl123's Latest Posts

Exercise music - what are you listening to?
Hello by martin solveig.

posted 20 Jan 2011, 05:34

How Often Do you weigh yourself?
daily.

posted 20 Jan 2011, 05:23

Does Anyone Do Zumba and has one of those calories burned odmeter pulses?
I heard someone saying that you can loose up to 1000 calories an hour. Surprised

posted 20 Jan 2011, 05:15

Sleep Activity
I disagree with the fact that there are persons that only needs 4h of sleep. A normal person does need at least around the 6h. If you only sleep 4h of sleep, you'll have a lack of concentration, easier tired etc + its also bad for your health.

posted 16 Oct 2009, 08:59

Can't seem to stick to it :(
reduce amount of food you take in every day.
Think about the scale of five. Don't eat too less. That's not healthy as well. Because what might happen is the jojo effect. You reached your goal because you ate way too less and then you start eating again. more than your body can take which causes a huge gain of weight. Result you might be even heavier than you started with. Just take it easy. Diet isn't within a week or a month. It needs time and so your body can adjust in a good way.

dont eat candies, popcorn or other stuff + junkfood.

Drink enough water.

do some exercises. Will help you with loosing weight + getting a body shape.

posted 16 Oct 2009, 08:36

flowergirl123 has submitted 5 posts