Karima Nel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 6th: 1157 * 96%
fat: 40.14g
|
protein: 88.72g
|
carbs: 108.99g
- -
July 2014
Wed 30th: 697 * 58%
fat: 17.58g
|
protein: 30.37g
|
carbs: 111.80g
- -
Tue 29th: 1327 * 111%
fat: 42.73g
|
protein: 84.63g
|
carbs: 164.87g
- -
Mon 28th: 1380 * 115%
fat: 31.53g
|
protein: 98.28g
|
carbs: 188.80g
- -
Sun 27th: 1331 * 111%
fat: 49.67g
|
protein: 107.74g
|
carbs: 109.17g
- -
Sat 26th: 1319 * 110%
fat: 64.50g
|
protein: 116.63g
|
carbs: 64.97g
- -
Fri 25th: 1447 121%
fat: 43.24g
|
protein: 82.62g
|
carbs: 185.46g
- -
Thu 24th: 795 * 66%
fat: 34.53g
|
protein: 85.23g
|
carbs: 32.23g
2381*  1586
Wed 23rd: 1098 * 92%
fat: 45.62g
|
protein: 73.63g
|
carbs: 102.16g
- -

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