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Karima Nel
Karima Nel
Joined July 2014
Posts
8
Following
1
Followers
0
Weight History
Start Weight
198.4 lb
Lost so far:
33.1 lb
Current Weight
165.3 lb
Performance:
losing 0.3 lb a week
Goal Weight
176.4 lb
Still to go:
11.0 lb
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Karima Nel's Weight History
view Karima Nel's complete history
Following
AMORE BAKKER
last weighin:
steady
Karima Nel's Cookbook
cals: 204kcal | fat: 10.93g | carbs: 22.92g | prot: 6.19g
Crunchy Cabbage & Sprout Salad
Really tasty, crunchy, easy to make salad.
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Karima Nel's Recent Food & Exercise
50 g Cream Cheese (Low Fat)
2 servings Sasko Low GI Whole Wheat Brown Loaf
1.19 servings Pick n Pay Light Meat Shredded Tuna in Salt Water
Walking (brisk) - 4/mph
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