| December 2023 |
| Fri 1st: |
875 *
|
34%
|
fat: 29.56g |
| |
protein: 22.43g |
| |
carbs: 145.69g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1502 *
|
58%
|
fat: 42.16g |
| |
protein: 70.59g |
| |
carbs: 159.73g |
|
-
|
-
|
| Wed 29th: |
2192 *
|
84%
|
fat: 53.13g |
| |
protein: 90.92g |
| |
carbs: 178.66g |
|
-
|
-
|
| Tue 28th: |
2468 *
|
95%
|
fat: 87.37g |
| |
protein: 84.44g |
| |
carbs: 270.94g |
|
-
|
-
|
| Mon 27th: |
2384 *
|
92%
|
fat: 108.10g |
| |
protein: 78.36g |
| |
carbs: 224.41g |
|
-
|
-
|
| Sat 25th: |
3274 *
|
126%
|
fat: 105.20g |
| |
protein: 104.11g |
| |
carbs: 254.01g |
|
-
|
-
|
| Fri 24th: |
2851 *
|
110%
|
fat: 89.61g |
| |
protein: 122.68g |
| |
carbs: 289.71g |
|
-
|
-
|
| Thu 23rd: |
2170 *
|
83%
|
fat: 88.92g |
| |
protein: 94.20g |
| |
carbs: 192.85g |
|
-
|
-
|
| August 2023 |
| Wed 2nd: |
1587 *
|
61%
|
fat: 47.04g |
| |
protein: 208.85g |
| |
carbs: 100.65g |
|
-
|
-
|
| Tue 1st: |
2229 *
|
86%
|
fat: 111.06g |
| |
protein: 118.04g |
| |
carbs: 188.88g |
|
-
|
-
|
| July 2023 |
| Fri 7th: |
2191 *
|
84%
|
fat: 68.78g |
| |
protein: 76.24g |
| |
carbs: 309.57g |
|
-
|
-
|
| Thu 6th: |
2724 *
|
105%
|
fat: 108.31g |
| |
protein: 148.30g |
| |
carbs: 281.46g |
|
-
|
-
|
| Wed 5th: |
2553 *
|
98%
|
fat: 112.37g |
| |
protein: 150.50g |
| |
carbs: 181.76g |
|
-
|
-
|
| Tue 4th: |
1931 *
|
74%
|
fat: 64.90g |
| |
protein: 128.94g |
| |
carbs: 225.43g |
|
3356*
|
 1425
|
| August 2018 |
| Sun 12th: |
1305 *
|
50%
|
fat: 39.11g |
| |
protein: 74.79g |
| |
carbs: 158.36g |
|
-
|
-
|
| Sat 11th: |
2767 *
|
106%
|
fat: 87.47g |
| |
protein: 88.94g |
| |
carbs: 412.18g |
|
-
|
-
|
| Fri 10th: |
3339 *
|
128%
|
fat: 100.80g |
| |
protein: 107.12g |
| |
carbs: 429.01g |
|
-
|
-
|
| Thu 9th: |
3566 *
|
137%
|
fat: 102.50g |
| |
protein: 158.05g |
| |
carbs: 427.03g |
|
-
|
-
|
| Wed 8th: |
2605 *
|
100%
|
fat: 75.17g |
| |
protein: 120.47g |
| |
carbs: 356.91g |
|
-
|
-
|
| Tue 7th: |
2334 *
|
83%
|
fat: 84.57g |
| |
protein: 106.63g |
| |
carbs: 282.58g |
|
-
|
-
|
