Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Alan_Rocha
Alan_Rocha
Joined July 2014
Posts
3
Following
0
Followers
1
Weight History
Start Weight
229.5 lb
Lost so far:
6.6 lb
Current Weight
236.1 lb
Performance:
gaining 0.0 lb a week
Goal Weight
205.5 lb
Still to go:
30.6 lb
Follow
Alan_Rocha's Weight History
view Alan_Rocha's complete history
Other Related Links
Members
Members
Forums
Alan_Rocha's Recent Food & Exercise
3 servings Coca-Cola Coca-Cola
10 Coxinha de Festa
1 serving Swift Mandioca
Weight Training (moderate)
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
view diet calendar
