Arob178's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 8th: 1461 64%
fat: 61.93g
|
protein: 75.75g
|
carbs: 150.75g
1926*  465
July 2014
Mon 28th: 864 * 38%
fat: 25.03g
|
protein: 24.32g
|
carbs: 132.76g
2054*  1190
Thu 24th: 1606 * 70%
fat: 36.81g
|
protein: 71.35g
|
carbs: 185.01g
1798*  192
Wed 23rd: 1786 * 78%
fat: 56.37g
|
protein: 46.41g
|
carbs: 276.85g
2079*  293
Tue 22nd: 1964 85%
fat: 53.09g
|
protein: 80.46g
|
carbs: 202.24g
2086*  122
Mon 21st: 2290 * 100%
fat: 87.31g
|
protein: 80.38g
|
carbs: 299.82g
1798*  492
Sun 20th: 280 * 12%
fat: 12.13g
|
protein: 15.20g
|
carbs: 25.02g
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