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Arob178
Arob178
Joined July 2014
Posts
3
Following
0
Followers
0
Weight History
Start Weight
140.0 lb
Lost so far:
7.7 lb
Current Weight
132.3 lb
Performance:
losing 0.2 lb a week
Goal Weight
121.3 lb
Still to go:
11.0 lb
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Arob178's Weight History
view Arob178's complete history
Arob178's Cookbook
cals: 146kcal | fat: 2.70g | carbs: 7.08g | prot: 23.84g
Lemon Soy Thyme Chicken
Low calorie chicken breast
cals: 196kcal | fat: 9.05g | carbs: 5.17g | prot: 23.23g
Chicken Stir Fry
A delicious Asian flavoured chicken and vegetable stir fry.
view complete cookbook
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Arob178's Recent Food & Exercise
1/2 serving Griffin's Mini Guide Chocolate Dipped Biscuits
1 cup pieces or slices Mushrooms
1 tbsp Butter
Walking (moderate) - 3/mph
Desk Work
Walking (exercise) - 3.5/mph
view diet calendar