MarcusH41's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Wed 12th: 496 * 19%
fat: 12.10g
|
protein: 36.67g
|
carbs: 61.73g
- -
September 2017
Sun 24th: 2465 * 95%
fat: 134.34g
|
protein: 78.21g
|
carbs: 241.33g
- -
June 2017
Sat 10th: 2070 * 80%
fat: 84.00g
|
protein: 77.00g
|
carbs: 240.00g
- -
Fri 9th: 1324 * 51%
fat: 78.80g
|
protein: 74.86g
|
carbs: 82.25g
- -
Thu 8th: 2262 * 87%
fat: 78.59g
|
protein: 111.02g
|
carbs: 290.53g
- -
Wed 7th: 2199 * 85%
fat: 51.73g
|
protein: 110.91g
|
carbs: 341.16g
- -
Tue 6th: 2090 * 80%
fat: 97.18g
|
protein: 76.43g
|
carbs: 232.43g
- -
May 2016
Sun 1st: 824 * 32%
fat: 27.12g
|
protein: 38.39g
|
carbs: 114.40g
- -
April 2016
Sun 24th: 290 * 11%
fat: 0.78g
|
protein: 11.57g
|
carbs: 64.90g
- -
October 2014
Mon 20th: 1440 * 55%
fat: 36.89g
|
protein: 43.29g
|
carbs: 244.45g
- -
September 2014
Mon 15th: 1492 * 55%
fat: 54.78g
|
protein: 44.08g
|
carbs: 209.40g
- -
Sat 13th: 1936 * 72%
fat: 66.50g
|
protein: 105.11g
|
carbs: 303.66g
- -
Sun 7th: 1982 * 73%
fat: 53.20g
|
protein: 95.83g
|
carbs: 287.08g
- -
August 2014
Sat 30th: 1913 * 71%
fat: 78.99g
|
protein: 87.34g
|
carbs: 220.93g
3547*  1634
Fri 29th: 1987 * 74%
fat: 89.32g
|
protein: 75.56g
|
carbs: 232.49g
3454*  1467
Mon 25th: 1095 * 41%
fat: 41.00g
|
protein: 47.00g
|
carbs: 131.00g
- -
Sat 23rd: 2056 * 76%
fat: 81.13g
|
protein: 91.87g
|
carbs: 237.14g
- -
Thu 21st: 1896 * 70%
fat: 71.86g
|
protein: 61.33g
|
carbs: 266.24g
- -
Wed 20th: 2253 * 83%
fat: 97.52g
|
protein: 132.18g
|
carbs: 214.87g
2823*  570
Mon 18th: 2146 * 79%
fat: 45.08g
|
protein: 85.81g
|
carbs: 379.74g
2823*  677

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