Sirenaiqbar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 25th: 1075 * 90%
fat: 64.07g
|
protein: 32.49g
|
carbs: 117.15g
- -
Sun 24th: 1069 * 89%
fat: 36.89g
|
protein: 62.13g
|
carbs: 64.60g
- -
Fri 22nd: 339 * 28%
fat: 1.20g
|
protein: 9.16g
|
carbs: 73.00g
- -
Thu 21st: 1208 * 101%
fat: 25.41g
|
protein: 52.43g
|
carbs: 196.26g
1429*  221
Wed 20th: 337 * 28%
fat: 12.43g
|
protein: 29.88g
|
carbs: 26.41g
2319*  1982
Tue 19th: 1338 * 112%
fat: 61.02g
|
protein: 74.77g
|
carbs: 118.22g
1882*  544
Mon 18th: 381 * 32%
fat: 19.86g
|
protein: 30.38g
|
carbs: 19.34g
- -
Sun 17th: 788 * 66%
fat: 21.30g
|
protein: 44.84g
|
carbs: 92.18g
1523*  735
Sat 16th: 950 * 79%
fat: 44.78g
|
protein: 109.06g
|
carbs: 20.48g
1554*  604
Fri 15th: 1202 * 100%
fat: 72.16g
|
protein: 64.01g
|
carbs: 59.14g
1809*  607
Thu 14th: 1609 * 134%
fat: 86.63g
|
protein: 80.00g
|
carbs: 124.26g
1681*  72
Wed 13th: 1001 * 83%
fat: 44.80g
|
protein: 38.64g
|
carbs: 113.44g
1361*  360
Tue 12th: 1538 * 96%
fat: 42.71g
|
protein: 61.63g
|
carbs: 162.88g
1860*  322
Mon 11th: 1636 * 102%
fat: 58.31g
|
protein: 71.21g
|
carbs: 202.47g
2466*  830
Sun 10th: 538 * 34%
fat: 24.06g
|
protein: 30.80g
|
carbs: 46.38g
1769*  1231
Sat 9th: 301 * 19%
fat: 12.87g
|
protein: 42.05g
|
carbs: 0.98g
1605*  1304
Fri 8th: 626 * 39%
fat: 36.02g
|
protein: 32.24g
|
carbs: 45.58g
1868*  1242
Thu 7th: 909 * 57%
fat: 35.02g
|
protein: 64.65g
|
carbs: 81.87g
1783*  874
Wed 6th: 1078 * 67%
fat: 23.13g
|
protein: 38.54g
|
carbs: 176.76g
2585*  1507
Tue 5th: 1255 * 78%
fat: 45.46g
|
protein: 56.39g
|
carbs: 151.93g
1480*  225

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