Riciardo Phoenix's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Sun 12th: 279 * 8%
fat: 12.57g
|
protein: 16.65g
|
carbs: 24.17g
- -
Sat 11th: 89 * 3%
fat: 6.76g
|
protein: 6.24g
|
carbs: 0.43g
- -
July 2017
Thu 20th: 2178 * 66%
fat: 65.51g
|
protein: 90.26g
|
carbs: 309.61g
- -
Wed 19th: 3035 * 92%
fat: 79.37g
|
protein: 72.43g
|
carbs: 532.05g
- -
Tue 18th: 1885 * 57%
fat: 42.67g
|
protein: 46.86g
|
carbs: 342.91g
- -
June 2017
Thu 29th: 667 * 20%
fat: 43.36g
|
protein: 11.21g
|
carbs: 57.82g
- -
January 2017
Thu 19th: 1033 * 31%
fat: 40.46g
|
protein: 40.46g
|
carbs: 132.87g
- -
November 2016
Mon 14th: 2230 * 68%
fat: 89.32g
|
protein: 68.79g
|
carbs: 297.55g
- -
May 2016
Thu 12th: 2621 * 79%
fat: 111.43g
|
protein: 137.04g
|
carbs: 266.72g
- -
March 2016
Sat 5th: 3154 * 96%
fat: 126.41g
|
protein: 132.09g
|
carbs: 384.24g
- -
Fri 4th: 3108 * 94%
fat: 72.04g
|
protein: 101.08g
|
carbs: 543.03g
1775*  1333
February 2016
Sun 28th: 1951 * 59%
fat: 76.96g
|
protein: 92.24g
|
carbs: 220.90g
- -
Thu 25th: 1766 * 54%
fat: 76.23g
|
protein: 53.63g
|
carbs: 217.34g
- -
August 2014
Sat 16th: 592 * 15%
fat: 10.74g
|
protein: 27.33g
|
carbs: 99.77g
- -
Tue 5th: 2502 * 64%
fat: 27.71g
|
protein: 83.18g
|
carbs: 485.60g
- -
July 2014
Fri 18th: 1492 * 38%
fat: 26.63g
|
protein: 44.73g
|
carbs: 278.40g
2192*  700

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