Monique Turnbloom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 7th: 308 * 19%
fat: 14.04g
|
protein: 14.33g
|
carbs: 31.53g
- -
Mon 6th: 1481 * 93%
fat: 70.23g
|
protein: 89.31g
|
carbs: 129.47g
- -
Fri 3rd: 1083 * 68%
fat: 33.19g
|
protein: 29.92g
|
carbs: 94.80g
3333*  2250
Thu 2nd: 924 * 58%
fat: 48.99g
|
protein: 52.11g
|
carbs: 75.19g
2550*  1626
Wed 1st: 1047 * 65%
fat: 27.72g
|
protein: 33.79g
|
carbs: 106.96g
2412*  1365
June 2015
Tue 30th: 1204 * 75%
fat: 56.51g
|
protein: 87.41g
|
carbs: 86.08g
2366*  1162
Mon 29th: 1384 * 86%
fat: 81.11g
|
protein: 73.14g
|
carbs: 96.12g
2642*  1258
Sun 28th: 1605 * 100%
fat: 77.20g
|
protein: 83.65g
|
carbs: 194.03g
2672*  1067
Sat 27th: 1254 * 78%
fat: 26.38g
|
protein: 62.31g
|
carbs: 149.61g
2718*  1464
Fri 26th: 1789 * 112%
fat: 51.85g
|
protein: 62.07g
|
carbs: 155.73g
3341*  1552
Thu 25th: 1197 * 75%
fat: 48.10g
|
protein: 52.56g
|
carbs: 116.46g
2372*  1175
Wed 24th: 1455 * 91%
fat: 51.27g
|
protein: 110.77g
|
carbs: 117.73g
3439*  1984
Tue 23rd: 1604 * 100%
fat: 41.16g
|
protein: 108.99g
|
carbs: 179.82g
3146*  1542
Mon 22nd: 1231 * 69%
fat: 70.32g
|
protein: 56.94g
|
carbs: 99.43g
2578*  1347
Fri 19th: 2203 123%
fat: 82.00g
|
protein: 75.05g
|
carbs: 192.81g
3322  1119
Thu 18th: 1408 79%
fat: 68.40g
|
protein: 54.14g
|
carbs: 123.37g
2578*  1170
July 2014
Thu 31st: 192 * 8%
fat: 12.52g
|
protein: 4.12g
|
carbs: 18.01g
- -
Wed 30th: 976 * 41%
fat: 63.30g
|
protein: 49.89g
|
carbs: 57.35g
- -
Tue 29th: 1173 * 49%
fat: 56.69g
|
protein: 79.25g
|
carbs: 93.63g
- -
Mon 28th: 605 * 25%
fat: 34.22g
|
protein: 23.27g
|
carbs: 49.00g
- -

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