heather Palenshus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 21st: 797 * 47%
fat: 18.20g
|
protein: 26.34g
|
carbs: 136.37g
- -
July 2014
Wed 23rd: 1239 * 73%
fat: 42.73g
|
protein: 59.71g
|
carbs: 158.66g
- -
January 2014
Thu 16th: 1346 * 79%
fat: 34.07g
|
protein: 63.86g
|
carbs: 212.62g
1796*  450
Wed 15th: 1240 * 73%
fat: 36.06g
|
protein: 46.05g
|
carbs: 197.42g
1740*  500
Tue 14th: 1154 * 68%
fat: 21.98g
|
protein: 82.72g
|
carbs: 168.61g
1819*  665
Mon 13th: 1324 * 78%
fat: 39.01g
|
protein: 59.61g
|
carbs: 189.56g
1809*  485
June 2012
Tue 12th: 892 * 52%
fat: 27.81g
|
protein: 32.55g
|
carbs: 133.92g
- -
Tue 5th: 812 * 48%
fat: 26.81g
|
protein: 47.05g
|
carbs: 108.42g
- -
Sat 2nd: 1416 * 83%
fat: 75.20g
|
protein: 71.96g
|
carbs: 128.03g
- -
May 2012
Thu 31st: 2212 * 130%
fat: 80.95g
|
protein: 94.22g
|
carbs: 295.89g
- -
Wed 30th: 1867 * 110%
fat: 65.96g
|
protein: 69.71g
|
carbs: 268.12g
- -
Sat 26th: 830 * 49%
fat: 29.00g
|
protein: 24.00g
|
carbs: 129.00g
- -
Fri 25th: 782 * 46%
fat: 24.37g
|
protein: 43.22g
|
carbs: 102.18g
- -
Thu 24th: 1437 * 85%
fat: 50.87g
|
protein: 53.72g
|
carbs: 215.68g
- -
Wed 23rd: 1628 * 96%
fat: 58.33g
|
protein: 73.82g
|
carbs: 220.60g
- -
Tue 22nd: 1581 * 93%
fat: 48.02g
|
protein: 102.99g
|
carbs: 189.73g
1843*  262
Mon 21st: 1694 * 100%
fat: 43.42g
|
protein: 72.21g
|
carbs: 281.18g
1685*  9
Sun 20th: 1291 * 76%
fat: 39.17g
|
protein: 77.08g
|
carbs: 165.61g
1685*  394
Sat 19th: 1560 * 92%
fat: 49.50g
|
protein: 60.54g
|
carbs: 231.16g
- -
Fri 18th: 1777 * 105%
fat: 57.37g
|
protein: 74.72g
|
carbs: 258.68g
- -

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