| July 2014 |
| Sat 12th: |
1357 *
|
75%
|
fat: 40.79g |
| |
protein: 61.47g |
| |
carbs: 187.76g |
|
2042*
|
 685
|
| Fri 11th: |
1105 *
|
61%
|
fat: 29.12g |
| |
protein: 64.97g |
| |
carbs: 157.36g |
|
2135*
|
1030
|
| Thu 10th: |
1066 *
|
59%
|
fat: 20.74g |
| |
protein: 80.20g |
| |
carbs: 149.81g |
|
1870*
|
804
|
| Wed 9th: |
1008 *
|
56%
|
fat: 10.32g |
| |
protein: 32.42g |
| |
carbs: 134.22g |
|
2135*
|
1127
|
| Tue 8th: |
1023 *
|
57%
|
fat: 44.28g |
| |
protein: 50.04g |
| |
carbs: 112.25g |
|
1364*
|
341
|
| Mon 7th: |
1337 *
|
74%
|
fat: 25.33g |
| |
protein: 109.12g |
| |
carbs: 149.61g |
|
1897*
|
560
|
| Sun 6th: |
1196 *
|
66%
|
fat: 22.59g |
| |
protein: 46.99g |
| |
carbs: 212.74g |
|
1364*
|
168
|
| Sat 5th: |
2645 *
|
147%
|
fat: 110.93g |
| |
protein: 70.80g |
| |
carbs: 214.00g |
|
1999*
|
 646
|
| Fri 4th: |
1111
|
62%
|
fat: 24.81g |
| |
protein: 52.57g |
| |
carbs: 174.22g |
|
2032*
|
921
|
| Thu 3rd: |
1268
|
63%
|
fat: 20.62g |
| |
protein: 58.08g |
| |
carbs: 225.95g |
|
2032*
|
764
|
| Wed 2nd: |
1639 *
|
82%
|
fat: 19.82g |
| |
protein: 47.99g |
| |
carbs: 228.69g |
|
2235*
|
596
|
