Hada9 - Member

Hada9

Joined July 2014

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Weight History

Start Weight

123.5 lb

Lost so far: 2.6 lb

Current Weight

120.8 lb
Performance: losing 2.6 lb a week

Goal Weight

110.2 lb

Still to go: 10.6 lb

Hada9's Weight History

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Hada9's Cookbook

cals: 36kcal | fat: 0.05g | carbs: 7.10g | prot: 3.23g

Shirataki Noodle Soup

Light, flavorful and delicious. Ultra low carb and low calorie.

cals: 96kcal | fat: 0.96g | carbs: 2.09g | prot: 22.88g

Protein Pancakes

A guilt free, low carb pancake cheat.

cals: 180kcal | fat: 12.14g | carbs: 2.60g | prot: 14.38g

Soy Flour Wraps

For folks who like wraps but are staying away from carbs. Easy to prepare.

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Hada9's Latest Posts

protein pancakes
Hello everyone, I need some help with a recipe. I tried to make a protein pancake but I'm doing something wrong.

I mixed the protein powder with water, 2 white eggs and a pinch of cinnamon. I am unable to fry the result. Someone can tell me how I can make protein pancakes, please? Thank you very much for the help Very Happy

I have lots of protein powder and I do not what to do with it

posted 10 Jul 2014, 15:28

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Hada9's Recent Food & Exercise

	3 servings Yoplait Spongebob Squarepants Brainbusters Go-Gurt Portable Lowfat Yogurt - Banana Split, Strawberry Milkshake
	1 small Taco
	1 cup halves Strawberries
	Walking (moderate) - 3/mph
	Standing
	Stretching (yoga)

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