| October 2014 |
| Fri 24th: |
179 *
|
9%
|
fat: 3.69g |
| |
protein: 13.14g |
| |
carbs: 26.98g |
|
-
|
-
|
| Mon 20th: |
1082 *
|
47%
|
fat: 46.67g |
| |
protein: 89.50g |
| |
carbs: 89.16g |
|
-
|
-
|
| September 2014 |
| Wed 24th: |
1101 *
|
48%
|
fat: 50.71g |
| |
protein: 77.87g |
| |
carbs: 105.20g |
|
-
|
-
|
| Tue 23rd: |
1072 *
|
47%
|
fat: 58.34g |
| |
protein: 88.16g |
| |
carbs: 63.47g |
|
-
|
-
|
| Mon 22nd: |
793 *
|
34%
|
fat: 36.04g |
| |
protein: 76.33g |
| |
carbs: 49.80g |
|
-
|
-
|
| Thu 4th: |
1158 *
|
50%
|
fat: 73.64g |
| |
protein: 93.48g |
| |
carbs: 26.97g |
|
-
|
-
|
| Wed 3rd: |
1168 *
|
51%
|
fat: 80.22g |
| |
protein: 86.82g |
| |
carbs: 27.84g |
|
-
|
-
|
| Tue 2nd: |
1087 *
|
47%
|
fat: 65.91g |
| |
protein: 90.54g |
| |
carbs: 46.80g |
|
-
|
-
|
| August 2014 |
| Tue 19th: |
1084 *
|
47%
|
fat: 81.13g |
| |
protein: 67.69g |
| |
carbs: 22.95g |
|
-
|
-
|
| Wed 13th: |
811 *
|
35%
|
fat: 59.83g |
| |
protein: 52.31g |
| |
carbs: 20.40g |
|
-
|
-
|
| Tue 12th: |
1307 *
|
57%
|
fat: 73.20g |
| |
protein: 124.17g |
| |
carbs: 50.53g |
|
-
|
-
|
| Mon 11th: |
900 *
|
39%
|
fat: 66.38g |
| |
protein: 56.76g |
| |
carbs: 18.52g |
|
-
|
-
|
| Fri 8th: |
631 *
|
27%
|
fat: 48.50g |
| |
protein: 31.61g |
| |
carbs: 19.44g |
|
-
|
-
|
| Wed 6th: |
1328 *
|
58%
|
fat: 85.96g |
| |
protein: 98.28g |
| |
carbs: 48.70g |
|
-
|
-
|
| Tue 5th: |
1297 *
|
56%
|
fat: 88.88g |
| |
protein: 94.17g |
| |
carbs: 31.98g |
|
2440*
|
 1143
|
| Sun 3rd: |
993 *
|
43%
|
fat: 67.94g |
| |
protein: 72.29g |
| |
carbs: 27.72g |
|
-
|
-
|
| Sat 2nd: |
702 *
|
31%
|
fat: 56.69g |
| |
protein: 34.73g |
| |
carbs: 19.33g |
|
-
|
-
|
| Fri 1st: |
1109 *
|
48%
|
fat: 57.33g |
| |
protein: 69.64g |
| |
carbs: 29.26g |
|
-
|
-
|
| July 2014 |
| Thu 31st: |
1073 *
|
47%
|
fat: 72.01g |
| |
protein: 75.75g |
| |
carbs: 39.93g |
|
-
|
-
|
| Wed 30th: |
1560 *
|
68%
|
fat: 115.29g |
| |
protein: 95.53g |
| |
carbs: 39.38g |
|
-
|
-
|
