| December 2014 |
| Wed 3rd: |
600 *
|
29%
|
fat: 24.00g |
| |
protein: 18.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| September 2014 |
| Mon 29th: |
580 *
|
28%
|
fat: 23.94g |
| |
protein: 41.30g |
| |
carbs: 54.62g |
|
-
|
-
|
| Fri 19th: |
650 *
|
31%
|
fat: 43.00g |
| |
protein: 33.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Wed 17th: |
1325 *
|
63%
|
fat: 44.42g |
| |
protein: 64.38g |
| |
carbs: 172.14g |
|
-
|
-
|
| August 2014 |
| Sat 9th: |
-
|
-
|
|
2998*
|
-
|
| Mon 4th: |
1013 *
|
48%
|
fat: 56.83g |
| |
protein: 33.19g |
| |
carbs: 92.23g |
|
-
|
-
|
| Sat 2nd: |
-
|
-
|
|
2955*
|
-
|
| July 2014 |
| Wed 30th: |
-
|
-
|
|
4526*
|
-
|
| Mon 28th: |
1343 *
|
64%
|
fat: 71.48g |
| |
protein: 58.26g |
| |
carbs: 122.41g |
|
2431*
|
 1088
|
| Thu 17th: |
250 *
|
12%
|
fat: 20.00g |
| |
protein: 14.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Mon 14th: |
580 *
|
28%
|
fat: 34.50g |
| |
protein: 44.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Fri 11th: |
1219 *
|
58%
|
fat: 58.44g |
| |
protein: 78.39g |
| |
carbs: 101.80g |
|
-
|
-
|
| Thu 10th: |
1646 *
|
78%
|
fat: 86.50g |
| |
protein: 117.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| Wed 9th: |
1468 *
|
70%
|
fat: 92.44g |
| |
protein: 58.80g |
| |
carbs: 108.62g |
|
-
|
-
|
| Tue 8th: |
1499 *
|
71%
|
fat: 66.75g |
| |
protein: 69.75g |
| |
carbs: 136.25g |
|
-
|
-
|
| Mon 7th: |
699 *
|
33%
|
fat: 19.38g |
| |
protein: 29.77g |
| |
carbs: 102.97g |
|
-
|
-
|
| Sun 6th: |
2356 *
|
112%
|
fat: 119.00g |
| |
protein: 108.62g |
| |
carbs: 205.00g |
|
-
|
-
|
| Fri 4th: |
256 *
|
12%
|
fat: 3.16g |
| |
protein: 0.45g |
| |
carbs: 35.41g |
|
-
|
-
|
| Thu 3rd: |
1572
|
75%
|
fat: 47.09g |
| |
protein: 95.54g |
| |
carbs: 75.91g |
|
3096*
|
1524
|
| Wed 2nd: |
1169 *
|
56%
|
fat: 47.13g |
| |
protein: 55.52g |
| |
carbs: 133.22g |
|
-
|
-
|
| Tue 1st: |
1097 *
|
52%
|
fat: 50.97g |
| |
protein: 72.52g |
| |
carbs: 66.25g |
|
2431*
|
1334
|
| June 2014 |
| Mon 30th: |
1283 *
|
61%
|
fat: 67.13g |
| |
protein: 85.60g |
| |
carbs: 87.51g |
|
-
|
-
|
| Sun 29th: |
1523 *
|
73%
|
fat: 66.31g |
| |
protein: 46.55g |
| |
carbs: 164.09g |
|
-
|
-
|
