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MamaT72
MamaT72
Joined June 2014
Posts
2
Following
0
Followers
0
Weight History
Start Weight
225.0 lb
Lost so far:
5.0 lb
Current Weight
220.0 lb
Performance:
losing 5.8 lb a week
Goal Weight
199.0 lb
Still to go:
21.0 lb
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MamaT72's Weight History
view MamaT72's complete history
MamaT72's Latest Posts
Fat grams
I am about ten days in with using Fatsecret. I love it. It is making it so simple to be accountable for what I eat and keep very good track of it. I am doing very well at keeping my protein higher than my fat intake, carbs low and calories in check. I have lost five pounds so far. It's a start. MY QUESTION IS.....how many fat grams is appropriate to lose weight. I know I need some fat in my diet and I try to keep it the good fats, but I am always afraid I'm not getting enough or having too much. Just need to have some guidelines
Thanks
posted
02 Jul 2014, 09:35
MamaT72 has submitted 1 post
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MamaT72's Recent Food & Exercise
1 serving McDonald's Coca-Cola (Medium)
1 serving McDonald's Sausage McMuffin with Egg (No Cheese)
1 serving Jimmy John's Sea Salt & Vinegar Chips
Dance (fast step, aerobic)
Boating or Canoeing
Bicycling (very fast) - 17.5/mph
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