| February 2016 |
| Tue 2nd: |
287 *
|
22%
|
fat: 7.71g |
| |
protein: 9.10g |
| |
carbs: 43.75g |
|
-
|
-
|
| Mon 1st: |
1099 *
|
83%
|
fat: 34.45g |
| |
protein: 70.79g |
| |
carbs: 105.27g |
|
-
|
-
|
| January 2016 |
| Sun 31st: |
1335 *
|
100%
|
fat: 55.82g |
| |
protein: 36.93g |
| |
carbs: 166.60g |
|
-
|
-
|
| Tue 12th: |
748 *
|
56%
|
fat: 29.74g |
| |
protein: 227.60g |
| |
carbs: 79.52g |
|
-
|
-
|
| Mon 11th: |
1359 *
|
102%
|
fat: 40.99g |
| |
protein: 71.91g |
| |
carbs: 156.90g |
|
2600*
|
 1241
|
| August 2015 |
| Sat 29th: |
1680 *
|
112%
|
fat: 52.19g |
| |
protein: 97.07g |
| |
carbs: 208.37g |
|
-
|
-
|
| Tue 11th: |
1507 *
|
100%
|
fat: 56.25g |
| |
protein: 32.68g |
| |
carbs: 213.49g |
|
-
|
-
|
| Tue 4th: |
693 *
|
46%
|
fat: 26.40g |
| |
protein: 19.80g |
| |
carbs: 92.70g |
|
-
|
-
|
| Mon 3rd: |
1228 *
|
82%
|
fat: 32.59g |
| |
protein: 65.77g |
| |
carbs: 168.37g |
|
-
|
-
|
| June 2015 |
| Mon 29th: |
372 *
|
25%
|
fat: 4.40g |
| |
protein: 26.80g |
| |
carbs: 53.60g |
|
-
|
-
|
| Tue 23rd: |
948 *
|
63%
|
fat: 57.10g |
| |
protein: 45.10g |
| |
carbs: 62.30g |
|
-
|
-
|
| Sat 13th: |
492 *
|
33%
|
fat: 19.40g |
| |
protein: 15.40g |
| |
carbs: 63.00g |
|
-
|
-
|
| Thu 11th: |
905 *
|
60%
|
fat: 44.32g |
| |
protein: 72.63g |
| |
carbs: 50.67g |
|
-
|
-
|
| Wed 10th: |
484 *
|
32%
|
fat: 21.70g |
| |
protein: 21.40g |
| |
carbs: 48.30g |
|
-
|
-
|
| Tue 9th: |
1400 *
|
93%
|
fat: 53.39g |
| |
protein: 90.61g |
| |
carbs: 134.57g |
|
-
|
-
|
| Mon 8th: |
1585 *
|
106%
|
fat: 37.05g |
| |
protein: 67.19g |
| |
carbs: 179.84g |
|
3005*
|
1420
|
| Sun 7th: |
1402 *
|
93%
|
fat: 41.65g |
| |
protein: 62.32g |
| |
carbs: 190.11g |
|
2623*
|
1221
|
| Sat 6th: |
1001 *
|
67%
|
fat: 30.34g |
| |
protein: 33.81g |
| |
carbs: 143.48g |
|
-
|
-
|
| Fri 5th: |
1457 *
|
97%
|
fat: 35.32g |
| |
protein: 134.64g |
| |
carbs: 143.44g |
|
3262*
|
1805
|
| Thu 4th: |
1183 *
|
79%
|
fat: 31.15g |
| |
protein: 62.95g |
| |
carbs: 163.50g |
|
-
|
-
|
