sfpaperboy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Tue 5th: 326 * 11%
fat: 8.93g
|
protein: 34.86g
|
carbs: 26.03g
- -
October 2013
Thu 31st: 1876 * 61%
fat: 120.91g
|
protein: 70.80g
|
carbs: 130.20g
3802*  1926
Wed 30th: 1450 * 47%
fat: 43.22g
|
protein: 59.89g
|
carbs: 208.69g
3381*  1931
Tue 29th: 1831 * 59%
fat: 100.32g
|
protein: 73.08g
|
carbs: 154.50g
3543*  1712
Sat 26th: 820 * 26%
fat: 42.00g
|
protein: 34.00g
|
carbs: 72.00g
3735*  2915
February 2012
Fri 17th: 752 * 24%
fat: 19.90g
|
protein: 37.30g
|
carbs: 105.08g
- -
Thu 16th: 1974 * 64%
fat: 66.38g
|
protein: 65.89g
|
carbs: 283.43g
- -
Wed 15th: 1724 * 52%
fat: 45.61g
|
protein: 83.14g
|
carbs: 248.67g
- -
November 2009
Wed 18th: 1140 * 35%
fat: 49.92g
|
protein: 34.86g
|
carbs: 144.78g
4012*  2872
Tue 17th: 804 * 24%
fat: 14.49g
|
protein: 42.38g
|
carbs: 140.74g
4876*  4072
Mon 16th: 1153 * 35%
fat: 10.31g
|
protein: 51.41g
|
carbs: 220.66g
5046*  3893
Sun 15th: 1039 * 31%
fat: 36.70g
|
protein: 47.32g
|
carbs: 132.06g
4074*  3035
Sat 14th: 1859 * 56%
fat: 97.76g
|
protein: 67.58g
|
carbs: 176.34g
4929*  3070
Fri 13th: 1112 * 34%
fat: 24.55g
|
protein: 55.48g
|
carbs: 167.77g
5030*  3918
Thu 12th: 1298 * 39%
fat: 43.54g
|
protein: 55.57g
|
carbs: 172.99g
4664*  3366
Wed 11th: 1658 * 50%
fat: 40.94g
|
protein: 62.98g
|
carbs: 261.36g
5124*  3466
Tue 10th: 968 * 29%
fat: 28.10g
|
protein: 47.15g
|
carbs: 120.88g
4501*  3533
Mon 9th: 60 * 2%
fat: 3.00g
|
protein: 6.00g
|
carbs: 6.00g
3800*  3740
Sun 8th: 1129 * 34%
fat: 22.83g
|
protein: 34.99g
|
carbs: 197.00g
5296*  4167

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