sousellas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 4th: 1035 * 49%
fat: 14.33g
|
protein: 73.27g
|
carbs: 149.53g
- -
Fri 3rd: 1205 * 57%
fat: 15.21g
|
protein: 57.31g
|
carbs: 199.80g
- -
Thu 2nd: 1518 * 72%
fat: 47.51g
|
protein: 62.33g
|
carbs: 207.21g
- -
Wed 1st: 638 * 30%
fat: 14.55g
|
protein: 26.84g
|
carbs: 101.80g
- -
April 2024
Tue 30th: 1769 * 84%
fat: 73.56g
|
protein: 67.52g
|
carbs: 204.87g
- -
Mon 29th: 1389 * 66%
fat: 41.75g
|
protein: 56.22g
|
carbs: 193.77g
- -
Sun 28th: 2050 * 98%
fat: 72.50g
|
protein: 143.42g
|
carbs: 192.55g
- -
Sat 27th: 857 * 41%
fat: 24.11g
|
protein: 85.37g
|
carbs: 70.30g
- -
Fri 26th: 1601 * 76%
fat: 48.90g
|
protein: 158.49g
|
carbs: 133.26g
- -
Thu 25th: 1704 * 81%
fat: 39.80g
|
protein: 145.24g
|
carbs: 190.85g
- -
Wed 24th: 1310 * 62%
fat: 29.50g
|
protein: 105.42g
|
carbs: 148.01g
- -
Mon 22nd: 307 * 15%
fat: 5.16g
|
protein: 17.33g
|
carbs: 45.47g
- -
Sat 20th: 1962 * 93%
fat: 39.62g
|
protein: 170.21g
|
carbs: 227.13g
- -
Fri 19th: 1639 * 78%
fat: 43.41g
|
protein: 138.72g
|
carbs: 168.27g
- -
Thu 18th: 1659 * 79%
fat: 50.23g
|
protein: 159.15g
|
carbs: 140.49g
- -
Wed 17th: 1719 * 82%
fat: 34.12g
|
protein: 107.62g
|
carbs: 250.22g
- -
Tue 16th: 1946 * 93%
fat: 43.70g
|
protein: 159.29g
|
carbs: 231.21g
- -
Mon 15th: 762 * 36%
fat: 12.83g
|
protein: 73.07g
|
carbs: 85.59g
- -
Thu 11th: 1798 * 86%
fat: 50.16g
|
protein: 149.80g
|
carbs: 202.98g
- -

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