sousellas - Member

sousellas

Joined June 2014

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Weight History

Start Weight

219.4 lb

Lost so far: 34.2 lb

Current Weight

185.2 lb
Performance: losing 6.2 lb a week

Goal Weight

187.4 lb

Still to go: 2.2 lb

sousellas's Weight History

cals: 61kcal | fat: 0.82g | carbs: 11.92g | prot: 2.04g

3 ingredients make this cookie recipe quick and easy.

view complete cookbook

	5.3 tbsps Tomato Paste
	1/2 :custom:50 g Heinz Tomato Ketchup
	2/3 :custom:67 g Asda Lighter Grated Cheese
	Body Combat
	Weight Training (moderate)
	Body Pump