SofaKingPhat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 19th: 635 * 25%
fat: 42.13g
|
protein: 32.90g
|
carbs: 33.46g
- -
Wed 18th: 1780 * 71%
fat: 68.00g
|
protein: 110.00g
|
carbs: 210.50g
2603*  823
Tue 17th: 2384 * 95%
fat: 82.50g
|
protein: 70.20g
|
carbs: 241.00g
1971*  413
Mon 16th: 2805 * 112%
fat: 138.74g
|
protein: 135.49g
|
carbs: 259.35g
2443*  362
Sun 15th: 1460 * 58%
fat: 72.00g
|
protein: 89.00g
|
carbs: 124.00g
2838*  1378
Sat 14th: 3632 * 145%
fat: 167.68g
|
protein: 100.60g
|
carbs: 282.00g
- -
Fri 13th: 1797 * 72%
fat: 66.30g
|
protein: 96.48g
|
carbs: 214.69g
2711*  914
Thu 12th: 3470 * 139%
fat: 173.80g
|
protein: 120.00g
|
carbs: 373.00g
2391*  1079
Wed 11th: 2215 * 89%
fat: 98.82g
|
protein: 111.34g
|
carbs: 243.85g
2108*  107
Tue 10th: 1695 * 68%
fat: 40.00g
|
protein: 109.50g
|
carbs: 230.50g
3007*  1312
Mon 9th: - - 1856* -
Sun 8th: - - 1856* -

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