Jertan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
May 2014
Mon 5th: 219 * 8%
fat: 19.99g
|
protein: 5.86g
|
carbs: 7.66g
- -
April 2014
Tue 29th: 249 * 9%
fat: 1.84g
|
protein: 47.35g
|
carbs: 8.65g
- -
Mon 7th: 330 * 12%
fat: 12.00g
|
protein: 24.00g
|
carbs: 30.00g
- -
Thu 3rd: 330 * 12%
fat: 12.00g
|
protein: 24.00g
|
carbs: 30.00g
- -
March 2014
Wed 26th: 330 * 12%
fat: 12.00g
|
protein: 24.00g
|
carbs: 30.00g
- -
Tue 25th: 865 * 31%
fat: 27.82g
|
protein: 68.85g
|
carbs: 81.61g
- -
Mon 24th: 2391 * 85%
fat: 154.94g
|
protein: 110.85g
|
carbs: 142.97g
3946*  1555
Sun 23rd: 2971 * 106%
fat: 118.21g
|
protein: 147.41g
|
carbs: 221.31g
3655*  684
Sat 22nd: 2065 * 74%
fat: 45.74g
|
protein: 78.62g
|
carbs: 248.28g
3066*  1001
Fri 21st: 3233 * 115%
fat: 106.71g
|
protein: 80.31g
|
carbs: 231.69g
2762*  471
Thu 20th: 3412 * 122%
fat: 116.72g
|
protein: 168.88g
|
carbs: 297.24g
3352*  60
Wed 19th: 2517 * 90%
fat: 106.60g
|
protein: 152.18g
|
carbs: 236.50g
3358*  841
Tue 18th: 2319 * 83%
fat: 100.30g
|
protein: 123.74g
|
carbs: 185.01g
3532*  1213
Mon 17th: 3358 * 120%
fat: 95.57g
|
protein: 122.57g
|
carbs: 310.67g
2807  551
Sun 16th: 2223 * 79%
fat: 90.73g
|
protein: 131.14g
|
carbs: 193.85g
3442*  1219
Sat 15th: 3771 * 135%
fat: 115.65g
|
protein: 133.69g
|
carbs: 276.80g
3714*  57
Fri 14th: 3063 * 109%
fat: 92.60g
|
protein: 163.60g
|
carbs: 303.63g
3411*  348
Thu 13th: 2031 * 73%
fat: 73.21g
|
protein: 142.13g
|
carbs: 138.40g
3085*  1054
Wed 12th: 2697 * 96%
fat: 101.10g
|
protein: 132.87g
|
carbs: 146.03g
2840  143

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