INEEDCOFFEE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 21st: 219 * 15%
fat: 9.19g
|
protein: 1.14g
|
carbs: 30.00g
- -
Sun 20th: 1786 * 119%
fat: 51.54g
|
protein: 90.38g
|
carbs: 237.59g
2846*  1060
Mon 7th: 1661 * 111%
fat: 50.47g
|
protein: 135.47g
|
carbs: 137.54g
2711*  1050
Sun 6th: 1711 * 114%
fat: 98.36g
|
protein: 70.59g
|
carbs: 143.45g
2801*  1090
Sat 5th: 1663 * 111%
fat: 53.93g
|
protein: 55.66g
|
carbs: 230.17g
2801*  1138
Fri 4th: 1844 * 123%
fat: 100.19g
|
protein: 68.64g
|
carbs: 161.00g
3672*  1828
Thu 3rd: 1728 * 115%
fat: 55.88g
|
protein: 63.71g
|
carbs: 237.85g
3160*  1432
Wed 2nd: 1619 * 108%
fat: 88.40g
|
protein: 73.09g
|
carbs: 130.32g
3008*  1389
Tue 1st: 1442 * 96%
fat: 65.95g
|
protein: 42.65g
|
carbs: 171.61g
3986*  2544
June 2014
Mon 30th: 219 * 15%
fat: 9.19g
|
protein: 1.14g
|
carbs: 30.00g
2846*  2627
Sun 29th: 1426 * 95%
fat: 61.32g
|
protein: 106.95g
|
carbs: 103.21g
3152*  1726
Sat 28th: 1540 * 103%
fat: 59.66g
|
protein: 50.14g
|
carbs: 200.31g
2498*  958
Wed 25th: 219 * 15%
fat: 9.19g
|
protein: 1.14g
|
carbs: 30.00g
2767*  2548
Tue 24th: 1632 * 109%
fat: 75.51g
|
protein: 100.52g
|
carbs: 135.93g
3171*  1539
Mon 23rd: 1645 * 110%
fat: 68.94g
|
protein: 90.40g
|
carbs: 159.57g
2727*  1082
Sun 22nd: 2066 138%
fat: 128.12g
|
protein: 63.89g
|
carbs: 158.32g
2771*  705
Sat 21st: 1399 * 93%
fat: 27.97g
|
protein: 32.09g
|
carbs: 251.32g
2771*  1372
Fri 20th: 1326 * 88%
fat: 30.15g
|
protein: 66.11g
|
carbs: 195.11g
2727*  1401
Thu 19th: 1579 * 105%
fat: 37.69g
|
protein: 49.64g
|
carbs: 262.00g
3544*  1965
Wed 18th: 1154 * 77%
fat: 41.44g
|
protein: 65.32g
|
carbs: 129.29g
2771*  1617

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