INEEDCOFFEE - Member

INEEDCOFFEE

Joined June 2014

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Weight History

Start Weight

190.0 lb

Lost so far: 3.0 lb

Current Weight

187.0 lb
Performance: losing 0.5 lb a week

Goal Weight

130.0 lb

Still to go: 57.0 lb

INEEDCOFFEE's Weight History

cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g

A light, practically fat free heavenly dessert.

cals: 197kcal | fat: 5.78g | carbs: 31.65g | prot: 6.10g

Delightful pumpkin custard that's just like pumpkin pie without the crust.

cals: 208kcal | fat: 8.41g | carbs: 6.83g | prot: 26.88g

An easy to prepare and tasty chicken recipe that is a great presentation dish.

cals: 184kcal | fat: 3.62g | carbs: 27.61g | prot: 13.39g

Spicy salsa matched with beautifully prepared tilapia makes an amazing fish meal.

cals: 406kcal | fat: 20.98g | carbs: 11.91g | prot: 43.96g

Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.

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	4 cups Coffee (Brewed From Grounds)
	6 servings Coffee-Mate French Vanilla Liquid Coffee Creamer
	1 tbsp Soy Sauce
	Standing
	Housework
	Sitting