easylife54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 19th: 1343 * 96%
fat: 74.68g
|
protein: 113.33g
|
carbs: 44.08g
- -
Wed 18th: 468 * 33%
fat: 25.79g
|
protein: 48.92g
|
carbs: 7.65g
- -
Tue 17th: 721 * 52%
fat: 42.32g
|
protein: 62.63g
|
carbs: 24.36g
- -
Mon 16th: 1053 75%
fat: 67.66g
|
protein: 83.21g
|
carbs: 37.67g
2457*  1404
Sun 15th: 1184 * 85%
fat: 71.25g
|
protein: 74.85g
|
carbs: 57.32g
2320*  1136
Sat 14th: 1001 72%
fat: 56.43g
|
protein: 72.07g
|
carbs: 50.71g
2482*  1481
Fri 13th: 1308 93%
fat: 81.00g
|
protein: 86.18g
|
carbs: 55.36g
2408*  1100
Thu 12th: 1541 * 110%
fat: 112.69g
|
protein: 90.41g
|
carbs: 32.00g
- -
Wed 11th: 1113 * 80%
fat: 67.15g
|
protein: 93.27g
|
carbs: 37.48g
2468*  1355
Tue 10th: 1138 81%
fat: 64.58g
|
protein: 97.80g
|
carbs: 41.92g
- -
Mon 9th: 1448 * 103%
fat: 82.98g
|
protein: 102.84g
|
carbs: 44.45g
- -
Sun 8th: 1508 * 108%
fat: 94.02g
|
protein: 94.38g
|
carbs: 70.39g
- -
Sat 7th: 1268 * 91%
fat: 69.23g
|
protein: 66.24g
|
carbs: 33.21g
- -
Fri 6th: 1289 * 92%
fat: 88.21g
|
protein: 83.32g
|
carbs: 46.82g
2490*  1201
Thu 5th: 1164 83%
fat: 67.50g
|
protein: 74.72g
|
carbs: 64.76g
2519  1355

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