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easylife54
easylife54
Joined June 2014
Posts
5
Following
1
Followers
2
Weight History
Start Weight
220.0 lb
Lost so far:
12.0 lb
Current Weight
208.0 lb
Performance:
losing 1.4 lb a week
Goal Weight
170.0 lb
Still to go:
38.0 lb
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easylife54's Weight History
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gnat824
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easylife54's Latest Posts
Which mayonnaise to use?
Does anyone know if the brand Hollywood Safflower Mayo is good to use? I seem to remember that it's been said not to use hellman's or best or anything like that. This does not state high oleic on the label. it does contain 7g polyunsaturated fat and 2.5 mono - is that good or is there another mayo I should be looking for. thanks for your input.
posted
12 Jun 2014, 20:30
Need HELP with ratio of carbs, fats, protein
draglist - thanks a million for offering to help. Here's my info for you to input. I'm 5'6", exercise at least 3 times a week - either walking for senior fitness program that is an hour long class, I weigh 211 (not good), by body mass is probably around 33 and I want to lose about 40 pounds. I'm not aiming for getting too thin - oh I'm 66 - and female.
posted
10 Jun 2014, 09:43
Need HELP with ratio of carbs, fats, protein
thank you all so very much for that input. "right" - that's wonderful and that's what I'm aiming for. I'm trying to keep the carbs at between 50 and 100 grams - actually I've been less on most days - but I'm at the very beginning of my new way of eating ;o) My fat has been like 80% or so, but I'm going to incorporate more chicken and turkey instead of red meats and I'm eating a great variety as well - actually I'm going to have a turkey burger this morning with some veggies for breakfast. I've ordered a lot of low carb stuff from netrition that will help in cooking low carb as well.
posted
10 Jun 2014, 09:40
Need HELP with ratio of carbs, fats, protein
very complicated for me - AND even though I said low carb it sure doesn't look like it's coming out that way. something like 326 grams of carbs!!!! NOT
posted
10 Jun 2014, 08:37
Need HELP with ratio of carbs, fats, protein
Where do I find what the ratio is supposed to be of fats, carbs and proteins in my daily intake? I use the fatsecret food diary but I need to know where to set my recommended limits. I've lost 2 pounds in a week - just starting, but I think my fats are way high - just not sure and need to know where I can find what my ratios are supposed to be - in grams. Thanks for any help
posted
10 Jun 2014, 08:03
easylife54 has submitted 5 posts
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easylife54's Recent Food & Exercise
1 serving dixie carb counter instant mashers
5 oz Pork Chops or Roasts (Center Rib, Boneless)
1 cup Cooked Green Peppers and Onions (Fat Added in Cooking)
Walking (moderate) - 3/mph
Yard Work (gardening)
view diet calendar
