| June 2023 |
| Tue 6th: |
1368 *
|
80%
|
fat: 61.30g |
| |
protein: 57.54g |
| |
carbs: 128.99g |
|
-
|
-
|
| February 2023 |
| Tue 14th: |
1255 *
|
74%
|
fat: 66.66g |
| |
protein: 43.76g |
| |
carbs: 112.13g |
|
-
|
-
|
| Sun 12th: |
72 *
|
4%
|
fat: 1.31g |
| |
protein: 2.35g |
| |
carbs: 12.42g |
|
-
|
-
|
| Sat 11th: |
1311 *
|
77%
|
fat: 68.47g |
| |
protein: 51.48g |
| |
carbs: 119.85g |
|
-
|
-
|
| Fri 10th: |
1585 *
|
93%
|
fat: 92.65g |
| |
protein: 40.14g |
| |
carbs: 160.82g |
|
-
|
-
|
| Tue 7th: |
452 *
|
27%
|
fat: 25.67g |
| |
protein: 23.15g |
| |
carbs: 30.01g |
|
-
|
-
|
| January 2023 |
| Mon 16th: |
1562 *
|
92%
|
fat: 57.82g |
| |
protein: 69.71g |
| |
carbs: 193.65g |
|
-
|
-
|
| Sun 15th: |
1534 *
|
90%
|
fat: 85.68g |
| |
protein: 52.70g |
| |
carbs: 143.14g |
|
-
|
-
|
| Sat 14th: |
1005 *
|
59%
|
fat: 41.57g |
| |
protein: 35.35g |
| |
carbs: 120.36g |
|
-
|
-
|
| Fri 13th: |
1100 *
|
65%
|
fat: 48.47g |
| |
protein: 43.03g |
| |
carbs: 122.69g |
|
-
|
-
|
| Thu 12th: |
1094 *
|
64%
|
fat: 54.88g |
| |
protein: 62.98g |
| |
carbs: 85.97g |
|
-
|
-
|
| Sun 1st: |
1166 *
|
69%
|
fat: 41.36g |
| |
protein: 34.77g |
| |
carbs: 161.63g |
|
-
|
-
|
| December 2022 |
| Sat 31st: |
134 *
|
8%
|
fat: 6.88g |
| |
protein: 4.98g |
| |
carbs: 12.97g |
|
-
|
-
|
| Fri 30th: |
1302 *
|
77%
|
fat: 54.50g |
| |
protein: 78.76g |
| |
carbs: 123.51g |
|
-
|
-
|
| Tue 27th: |
400 *
|
24%
|
fat: 26.00g |
| |
protein: 14.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Mon 26th: |
320 *
|
19%
|
fat: 16.00g |
| |
protein: 14.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| October 2014 |
| Thu 9th: |
785
|
46%
|
fat: 24.99g |
| |
protein: 76.43g |
| |
carbs: 60.77g |
|
-
|
-
|
| September 2014 |
| Sun 21st: |
1128 *
|
66%
|
fat: 51.46g |
| |
protein: 56.74g |
| |
carbs: 105.78g |
|
-
|
-
|
| Sat 20th: |
1095 *
|
64%
|
fat: 64.32g |
| |
protein: 55.03g |
| |
carbs: 82.93g |
|
-
|
-
|
| Thu 18th: |
295 *
|
17%
|
fat: 7.50g |
| |
protein: 6.00g |
| |
carbs: 52.50g |
|
-
|
-
|
