1casinogal

Start Weight:(03 Jun 14) 196.0 lb
Current Weight:(19 Jul 14) 192.0 lb
Goal Weight:165.0 lb
following: 1casinogal's own diet
performance: losing 2.0 lb a week

FatSecret member since: 03 Jun 14

1casinogal's Weight History


1casinogal's Buddies

taxilady
last weighin: losing 1.0 lb a week Down
 
Taxiking281
last weighin: losing 3.0 lb a week Down
1casinogal has 2 buddies



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1casinogal's journal

12 July 2014

So delighted to lose 4 pounds this week. Focusing on portion size of all foods. Still very little breads and pastas. Looking forward to another good ...
on diet 1casinogal's own diet  losing 4.0 lb a week

09 July 2014

Staying away from breads, pastas and sugar carbs helps to feel less bloated. On track for a good weigh in on Saturday.
on diet 1casinogal's own diet  

1casinogal's Recent Food & Exercise

1casinogal's Recent Activity

1casinogal's Own Activity

1casinogal recorded a Weigh In at 192.0 lb.
1casinogal updated their Food Diary.
1casinogal updated their Food Diary.
1casinogal recorded a Journal Entry and a Weigh In at 194.0 lb.

1casinogal's Buddies

taxilady recorded a Journal Entry and a Weigh In at 264.0 lb.

Other Member Diet Recent Activity

fairystar recorded a Weigh In at 127.9 lb.
Rudysseus recorded a Weigh In at 262.4 lb.
ThunderKnuckles recorded a Weigh In at 110.2 lb.
RoaminRome recorded a Journal Entry.
LoadGod updated their Food Diary.
willtodo recorded a Weigh In at 284.0 lb.
clsmith3244 recorded a Weigh In at 204.4 lb.
earlymec recorded a Weigh In at 130.0 lb.