sharonrnbsn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Wed 13th: 140 * 4%
fat: 10.00g
|
protein: 8.00g
|
carbs: 4.00g
- -
Tue 12th: 150 * 5%
fat: 12.00g
|
protein: 0.00g
|
carbs: 9.00g
- -
November 2010
Sun 21st: - - 2452* -
Sat 20th: 2041 * 64%
fat: 161.29g
|
protein: 137.29g
|
carbs: 16.97g
2444*  403
Sun 7th: 668 21%
fat: 35.33g
|
protein: 36.31g
|
carbs: 42.27g
2352*  1684
September 2009
Mon 21st: 1326 41%
fat: 49.83g
|
protein: 107.25g
|
carbs: 130.00g
3751*  2425
Sat 19th: - - 3148* -
Fri 18th: 962 -
fat: 25.57g
|
protein: 91.61g
|
carbs: 96.62g
3463*  2501
Thu 17th: 170 * -
fat: 11.00g
|
protein: 10.00g
|
carbs: 14.00g
- -
Wed 16th: 850 * -
fat: 49.00g
|
protein: 9.00g
|
carbs: 109.00g
3749  2899
Tue 15th: 990 * -
fat: 46.50g
|
protein: 81.00g
|
carbs: 71.00g
- -
Mon 14th: - - 2824* -
Sun 13th: 528 * -
fat: 19.12g
|
protein: 8.03g
|
carbs: 80.26g
2880  2352
Mon 7th: - - 2922* -

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