Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sharonrnbsn
sharonrnbsn
Joined September 2009
Posts
22
Following
0
Followers
1
Weight History
Start Weight
191.0 lb
Lost so far:
44.0 lb
Current Weight
147.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
144.0 lb
Still to go:
3.0 lb
Follow
Let the rewards you reap be the motivation you seek.
sharonrnbsn's Weight History
view sharonrnbsn's complete history
sharonrnbsn's Latest Member Challenges
43
Beachbody 90 Day Diehards
status:
Completed
ended:
31 Jan 11
view progress
64
Lose 10lbs by November 22nd
status:
Completed
ended:
22 Nov 10
view progress
view all sharonrnbsn's challenges
sharonrnbsn's Cookbook
cals: 474kcal | fat: 38.96g | carbs: 5.01g | prot: 25.73g
Tomato Mozzarella
Live the Italian way. Healthy and reduced risk of heart attack.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook
Other Related Links
Members
Members
Forums
sharonrnbsn's Recent Food & Exercise
4 servings Turkey Bacon
4 servings Sliced Jalapeno (for Large Burger)
1 serving Whey Protein Powder - Chocolate
Desk Work
Driving
Walking (brisk) - 4/mph
view diet calendar
sharonrnbsn's Groups
Diet Tips & Tricks
Tips to help keep you on track and loosing weight.
40's Fat Smashers-losing 25 to 50 lbs
Ive recently started the "Fat Smash Diet" and would like to share stories, recipes, goals and accomplishments etc.
view all sharonrnbsn's groups
