ckunka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 19th: 556 * 31%
fat: 42.76g
|
protein: 39.50g
|
carbs: 1.35g
- -
Wed 18th: 2256 * 125%
fat: 153.04g
|
protein: 184.83g
|
carbs: 39.49g
- -
Tue 17th: 1589 * 88%
fat: 112.88g
|
protein: 105.58g
|
carbs: 29.50g
- -
Mon 16th: 2108 * 117%
fat: 149.48g
|
protein: 151.69g
|
carbs: 29.75g
- -
January 2015
Wed 7th: 955 53%
fat: 64.02g
|
protein: 74.39g
|
carbs: 13.35g
- -
Tue 6th: 1127 63%
fat: 77.06g
|
protein: 73.02g
|
carbs: 30.35g
- -
December 2014
Wed 10th: 696 * 39%
fat: 53.76g
|
protein: 49.50g
|
carbs: 1.35g
- -
Tue 9th: 1979 110%
fat: 135.59g
|
protein: 148.45g
|
carbs: 44.67g
- -
September 2014
Sat 27th: 341 * 19%
fat: 26.67g
|
protein: 23.93g
|
carbs: 1.16g
- -
Mon 22nd: 1299 * 72%
fat: 75.76g
|
protein: 78.50g
|
carbs: 77.35g
- -
Wed 17th: 396 * 22%
fat: 23.76g
|
protein: 41.50g
|
carbs: 1.35g
- -
Thu 4th: 726 40%
fat: 41.76g
|
protein: 71.50g
|
carbs: 20.35g
- -
August 2014
Thu 28th: 868 * 48%
fat: 67.82g
|
protein: 54.08g
|
carbs: 9.65g
- -
Wed 27th: 1675 * 93%
fat: 121.35g
|
protein: 113.15g
|
carbs: 30.43g
- -
Tue 26th: 1368 * 76%
fat: 94.81g
|
protein: 93.78g
|
carbs: 44.44g
- -
Mon 25th: 348 * 19%
fat: 26.81g
|
protein: 24.78g
|
carbs: 1.44g
- -
Thu 21st: 348 * 19%
fat: 26.81g
|
protein: 24.78g
|
carbs: 1.44g
2673*  2325
Wed 20th: 1579 * 88%
fat: 108.55g
|
protein: 130.39g
|
carbs: 11.57g
2747  1168
Tue 19th: 1053 * 58%
fat: 73.81g
|
protein: 58.78g
|
carbs: 30.44g
- -
Mon 18th: 1118 * 59%
fat: 84.81g
|
protein: 66.78g
|
carbs: 21.44g
2889  1771

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