ckunka - Member

ckunka

Joined May 2014

Posts

Following

Followers

Weight History

Start Weight

272.0 lb

Lost so far: 38.4 lb

Current Weight

233.6 lb
Performance: gaining 1.2 lb a week

Goal Weight

160.0 lb

Still to go: 73.6 lb

I'm a 42 year old wife, mother of one. I am a RN and work in the medical insurance industry. My goal is to become more active and healthier with the side benefit of losing weight and looking better. I'm a crazy cat lady and am a member of a rescue group that transports cats across the country to their new homes.

ckunka's Weight History

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Following

	TXSnowman
	last weighin: losing 5.4 lb a week

	jmb3450
	last weighin: losing 0.7 lb a week

	Annabelle3117
	last weighin: losing 0.3 lb a week

	LuC2
	last weighin: gaining 0.3 lb a week

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ckunka's Latest Posts

help with carb counting!
If I had added milk I would have entered it in my log separately!! That's what I do with the butter I cook them in. Jeez! From now on I'm logging the raw ingredients I start with. Thanks guys. Smile

posted 30 May 2014, 10:18

help with carb counting!
Can someone please explain why a large egg is .38 net carbs but a large SCRAMBLED egg is 1.38 net carbs? How does the act of scrambling an egg add carbs to it. Which net carb count is correct. Every food list I find is different, even in Atkins books and websites. How do you know what is correct, or do you just pick one you like and use it from then on.

posted 29 May 2014, 09:51

ckunka has submitted 2 posts