atazman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 19th: 1109 * 55%
fat: 46.19g
|
protein: 46.14g
|
carbs: 126.00g
- -
February 2015
Mon 9th: 1624 * 81%
fat: 96.96g
|
protein: 50.09g
|
carbs: 137.78g
- -
Thu 5th: 39 * 2%
fat: 0.19g
|
protein: 1.14g
|
carbs: 8.00g
4420*  4381
August 2014
Sat 30th: - - 4420* -
Fri 29th: - - 4420* -
Thu 28th: - - 4420* -
Wed 27th: 59 * 3%
fat: 1.19g
|
protein: 1.14g
|
carbs: 10.00g
4420*  4361
Tue 26th: 1335 * 67%
fat: 63.19g
|
protein: 61.14g
|
carbs: 127.00g
4420*  3085
Mon 25th: 844 * 42%
fat: 40.02g
|
protein: 45.88g
|
carbs: 68.36g
4420*  3576
Sun 24th: 489 * 24%
fat: 31.10g
|
protein: 35.01g
|
carbs: 11.66g
4420*  3931
Sat 23rd: - - 4420* -
Fri 22nd: 1427 * 71%
fat: 107.04g
|
protein: 72.52g
|
carbs: 39.22g
4563*  3136
Thu 21st: 426 * 21%
fat: 27.96g
|
protein: 23.85g
|
carbs: 19.22g
4563*  4137
Wed 20th: 1339 * 67%
fat: 110.19g
|
protein: 37.14g
|
carbs: 48.00g
4563*  3224
Tue 19th: 1209 * 60%
fat: 92.10g
|
protein: 55.01g
|
carbs: 33.66g
4563*  3354
Mon 18th: 1724 * 86%
fat: 135.69g
|
protein: 67.64g
|
carbs: 55.50g
4563*  2839
Sun 17th: 1109 * 55%
fat: 54.19g
|
protein: 60.14g
|
carbs: 102.00g
4563*  3454
Sat 16th: 1959 * 98%
fat: 153.19g
|
protein: 91.14g
|
carbs: 49.50g
4563*  2604
Fri 15th: 1319 * 66%
fat: 101.10g
|
protein: 62.01g
|
carbs: 34.66g
4563*  3244
Thu 14th: 1475 * 74%
fat: 115.00g
|
protein: 90.00g
|
carbs: 27.00g
4563*  3088
Wed 13th: 690 * 34%
fat: 53.09g
|
protein: 39.57g
|
carbs: 16.00g
4563*  3873
Tue 12th: 1529 * 76%
fat: 102.69g
|
protein: 128.14g
|
carbs: 35.00g
4563*  3034

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