atazman - Member

atazman

Joined May 2014

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Weight History

Start Weight

426.0 lb

Lost so far: 26.0 lb

Current Weight

400.0 lb
Performance: losing 3.8 lb a week

Goal Weight

210.0 lb

Still to go: 190.0 lb

atazman's Weight History

	FitOKay
	last weighin: gaining 0.2 lb a week

cals: 302kcal | fat: 14.95g | carbs: 13.89g | prot: 28.35g

Easy peasy, delicious bacon, egg and cheese frittata.

cals: 159kcal | fat: 8.36g | carbs: 2.56g | prot: 17.70g

Light breakfast omelet

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g

A tasty low carb Mexican flavored meatloaf.

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

A hearty crock pot with beef and broccoli.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

view complete cookbook

	2 servings Goldhen Grade A Large Eggs
	3 servings Domino's Pizza 14" Hand Tossed Pepperoni Pizza
	6 servings Domino Sugar Sugar
	Dance (slow step)
	Yard Work (gardening)
	Desk Work