sharmika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Sat 6th: 277 * 17%
fat: 3.42g
|
protein: 7.95g
|
carbs: 52.63g
2338*  2061
September 2017
Sun 24th: 2085 * 130%
fat: 73.76g
|
protein: 64.63g
|
carbs: 291.83g
2916*  831
Sat 23rd: 1741 * 109%
fat: 56.24g
|
protein: 65.14g
|
carbs: 257.03g
3028*  1287
Thu 21st: 1747 * 109%
fat: 67.52g
|
protein: 53.29g
|
carbs: 238.44g
3232*  1485
Wed 20th: 1592 * 100%
fat: 62.85g
|
protein: 50.61g
|
carbs: 217.55g
3056*  1464
Tue 19th: 1617 * 101%
fat: 68.80g
|
protein: 66.03g
|
carbs: 193.63g
3418*  1801
Mon 18th: 1716 * 107%
fat: 70.17g
|
protein: 69.42g
|
carbs: 205.67g
3288*  1572
Sun 17th: 1704 * 106%
fat: 76.63g
|
protein: 75.27g
|
carbs: 188.99g
3687*  1983
Sat 16th: 1509 * 94%
fat: 66.18g
|
protein: 43.80g
|
carbs: 194.72g
2781*  1272
Fri 15th: 1775 * 111%
fat: 89.47g
|
protein: 64.96g
|
carbs: 185.04g
3215*  1440
Thu 14th: 1277 * 80%
fat: 68.03g
|
protein: 36.74g
|
carbs: 135.13g
- -
May 2017
Wed 3rd: 1620 * 101%
fat: 70.99g
|
protein: 52.21g
|
carbs: 201.59g
2691*  1071
Tue 2nd: 755 * 47%
fat: 42.67g
|
protein: 9.95g
|
carbs: 86.76g
- -
April 2017
Sun 23rd: 1867 * 117%
fat: 66.16g
|
protein: 29.05g
|
carbs: 292.51g
2369*  502
January 2015
Mon 12th: 1769 * 111%
fat: 78.69g
|
protein: 55.64g
|
carbs: 213.49g
- -
Sun 11th: 1548 * 97%
fat: 49.10g
|
protein: 35.80g
|
carbs: 260.44g
- -
Sat 10th: 1738 * 109%
fat: 50.89g
|
protein: 72.91g
|
carbs: 252.46g
2527*  789
Fri 9th: 1432 * 90%
fat: 40.73g
|
protein: 59.44g
|
carbs: 217.64g
2724*  1292
July 2014
Tue 1st: 1223 * 76%
fat: 63.66g
|
protein: 63.28g
|
carbs: 102.60g
2569*  1346
June 2014
Thu 26th: 1617 * 101%
fat: 58.38g
|
protein: 38.11g
|
carbs: 258.99g
3064*  1447

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