jmollica's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 30th: 401 * 22%
fat: 17.06g
|
protein: 23.13g
|
carbs: 39.28g
- -
Mon 27th: 374 * 21%
fat: 2.30g
|
protein: 18.00g
|
carbs: 96.00g
- -
January 2015
Thu 22nd: - - 1492* -
Mon 5th: - - 1498* -
September 2014
Wed 17th: 954 * 53%
fat: 37.02g
|
protein: 61.44g
|
carbs: 101.56g
- -
Tue 16th: 1383 * 77%
fat: 35.87g
|
protein: 83.63g
|
carbs: 190.84g
- -
August 2014
Tue 26th: 1783 * 99%
fat: 100.06g
|
protein: 98.11g
|
carbs: 126.39g
- -
July 2014
Mon 28th: 397 * 22%
fat: 6.49g
|
protein: 16.11g
|
carbs: 74.40g
- -
Sat 26th: 1058 * 59%
fat: 36.38g
|
protein: 64.64g
|
carbs: 120.79g
- -
Fri 25th: 1703 * 95%
fat: 77.86g
|
protein: 93.74g
|
carbs: 137.48g
1755*  52
Thu 24th: 1439 * 80%
fat: 32.98g
|
protein: 77.10g
|
carbs: 187.11g
- -
Wed 23rd: 1509 * 84%
fat: 43.47g
|
protein: 88.23g
|
carbs: 184.85g
- -
Tue 22nd: 1452 * 81%
fat: 76.58g
|
protein: 103.91g
|
carbs: 92.58g
- -
Mon 21st: 1192 * 66%
fat: 36.14g
|
protein: 93.60g
|
carbs: 128.22g
- -
Tue 8th: 780 * 43%
fat: 36.68g
|
protein: 56.26g
|
carbs: 64.16g
- -
June 2014
Mon 30th: 1149 * 64%
fat: 36.36g
|
protein: 70.24g
|
carbs: 145.12g
- -
Sat 28th: 3720 * 207%
fat: 156.50g
|
protein: 118.00g
|
carbs: 467.00g
- -
Thu 19th: 382 * 21%
fat: 20.44g
|
protein: 26.58g
|
carbs: 28.77g
- -
Mon 16th: 957 * 53%
fat: 34.76g
|
protein: 50.72g
|
carbs: 116.77g
- -
Fri 13th: 881 * 49%
fat: 33.08g
|
protein: 72.78g
|
carbs: 77.85g
- -
Thu 12th: 1880 * 104%
fat: 133.00g
|
protein: 62.50g
|
carbs: 101.00g
- -
Wed 11th: 1366 * 76%
fat: 50.16g
|
protein: 82.28g
|
carbs: 154.95g
- -

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