alexbeq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: 2828 * 94%
fat: 76.11g
|
protein: 195.87g
|
carbs: 329.31g
- -
Tue 23rd: 2648 * 88%
fat: 81.06g
|
protein: 170.08g
|
carbs: 292.95g
- -
Mon 22nd: 2673 * 89%
fat: 84.91g
|
protein: 177.44g
|
carbs: 285.11g
- -
Wed 3rd: 2184 * 73%
fat: 74.01g
|
protein: 147.69g
|
carbs: 222.82g
- -
Tue 2nd: 1997 * 67%
fat: 63.00g
|
protein: 136.17g
|
carbs: 211.70g
- -
March 2024
Mon 18th: 2787 * 93%
fat: 78.92g
|
protein: 157.54g
|
carbs: 345.32g
- -
Sun 17th: 2647 * 88%
fat: 72.44g
|
protein: 151.58g
|
carbs: 331.02g
- -
Fri 8th: 2816 * 94%
fat: 83.55g
|
protein: 142.07g
|
carbs: 360.93g
- -
Tue 5th: 2753 * 92%
fat: 81.46g
|
protein: 169.27g
|
carbs: 322.65g
- -
February 2024
Thu 29th: 1734 * 58%
fat: 46.50g
|
protein: 115.75g
|
carbs: 205.28g
- -
Mon 26th: 2659 * 89%
fat: 85.35g
|
protein: 163.80g
|
carbs: 299.02g
- -
Tue 13th: 2323 * 77%
fat: 65.24g
|
protein: 153.70g
|
carbs: 275.12g
- -
Sun 4th: 2622 * 87%
fat: 81.32g
|
protein: 170.59g
|
carbs: 288.57g
- -
Sat 3rd: 2452 * 82%
fat: 82.56g
|
protein: 152.17g
|
carbs: 267.47g
- -
Fri 2nd: 2357 * 79%
fat: 82.52g
|
protein: 153.31g
|
carbs: 238.05g
- -
Thu 1st: 1968 * 66%
fat: 56.26g
|
protein: 122.42g
|
carbs: 229.41g
- -
January 2024
Wed 31st: 2051 * 68%
fat: 56.48g
|
protein: 131.52g
|
carbs: 241.87g
- -
Tue 30th: 2614 * 87%
fat: 80.74g
|
protein: 158.26g
|
carbs: 303.96g
- -
Mon 29th: 888 * 30%
fat: 25.52g
|
protein: 56.19g
|
carbs: 104.67g
- -
Wed 24th: 2707 * 90%
fat: 77.65g
|
protein: 171.18g
|
carbs: 317.38g
- -

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