Abeni El-Amin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 19th: 1078 * 67%
fat: 31.60g
|
protein: 28.64g
|
carbs: 172.61g
- -
Sat 14th: 5 * 0%
fat: 0.00g
|
protein: 1.00g
|
carbs: 0.00g
- -
Fri 13th: 1486 * 93%
fat: 56.15g
|
protein: 67.26g
|
carbs: 190.64g
- -
Thu 12th: 310 * 19%
fat: 16.04g
|
protein: 20.63g
|
carbs: 21.26g
- -
Wed 11th: 1629 * 102%
fat: 63.18g
|
protein: 77.13g
|
carbs: 168.12g
1921*  292
Tue 10th: 1522 * 95%
fat: 68.62g
|
protein: 77.46g
|
carbs: 146.92g
- -
Mon 9th: 2651 166%
fat: 110.86g
|
protein: 102.10g
|
carbs: 277.14g
2394*  257
Sun 8th: 1882 * 118%
fat: 54.53g
|
protein: 80.54g
|
carbs: 240.37g
3169*  1287
Sat 7th: 1604 100%
fat: 44.40g
|
protein: 49.97g
|
carbs: 231.76g
3717*  2113
Fri 6th: 1667 * 104%
fat: 66.40g
|
protein: 66.61g
|
carbs: 177.39g
1951*  284
Thu 5th: 1420 * 89%
fat: 46.80g
|
protein: 78.52g
|
carbs: 138.48g
1968*  548
Wed 4th: 1848 * 103%
fat: 46.20g
|
protein: 87.11g
|
carbs: 189.64g
1789*  59
Tue 3rd: 1496 * 83%
fat: 48.72g
|
protein: 55.06g
|
carbs: 212.94g
1934*  438
Mon 2nd: 1714 * 95%
fat: 76.23g
|
protein: 83.08g
|
carbs: 172.91g
2003*  289
Sun 1st: 1429 * 79%
fat: 64.71g
|
protein: 90.65g
|
carbs: 102.02g
3538*  2109
February 2015
Sat 28th: 1731 96%
fat: 46.15g
|
protein: 71.84g
|
carbs: 228.37g
4188*  2457
December 2014
Sat 20th: 1431 * 119%
fat: 53.84g
|
protein: 58.98g
|
carbs: 147.14g
- -
Fri 19th: 1479 123%
fat: 50.51g
|
protein: 50.18g
|
carbs: 148.08g
2688*  1209
Thu 18th: 1076 * 90%
fat: 50.24g
|
protein: 63.94g
|
carbs: 94.00g
- -

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