Abeni El-Amin - Member

Abeni El-Amin

Joined May 2014

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Weight History

Start Weight

155.0 lb

Lost so far: 11.0 lb

Current Weight

144.0 lb
Performance: losing 0.1 lb a week

Goal Weight

125.0 lb

Still to go: 19.0 lb

Abeni El-Amin's Weight History

Protein -- how much is enough?
eat your weight in protein,

posted 15 May 2014, 23:50

Abeni El-Amin has submitted 1 post

	1 serving Ocean Spray Cran-Tangerine Juice Drink
	1 Dinner Rolls
	1 serving Olive Garden Macaroni & Cheese
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph
	Weight Training (moderate)