| September 2009 |
| Wed 9th: |
1710
|
-
|
fat: 78.27g |
| |
protein: 49.32g |
| |
carbs: 205.71g |
|
-
|
-
|
| Tue 8th: |
1476
|
-
|
fat: 54.39g |
| |
protein: 84.29g |
| |
carbs: 168.45g |
|
-
|
-
|
| Mon 7th: |
1873
|
-
|
fat: 65.76g |
| |
protein: 94.59g |
| |
carbs: 231.27g |
|
-
|
-
|
| Sun 6th: |
1085
|
-
|
fat: 22.81g |
| |
protein: 73.33g |
| |
carbs: 154.80g |
|
4486
|
 3401
|
| Sat 5th: |
1358 *
|
-
|
fat: 35.06g |
| |
protein: 110.82g |
| |
carbs: 151.35g |
|
4697*
|
3339
|
| Fri 4th: |
1504
|
-
|
fat: 73.30g |
| |
protein: 100.16g |
| |
carbs: 111.84g |
|
4639
|
3135
|
