Pam182's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 24th: 237 * 47%
fat: 2.91g
|
protein: 8.19g
|
carbs: 47.03g
- -
October 2014
Tue 7th: 447 * 89%
fat: 5.06g
|
protein: 15.22g
|
carbs: 90.55g
- -
September 2014
Thu 25th: 709 * 142%
fat: 5.62g
|
protein: 17.78g
|
carbs: 156.30g
- -
Thu 4th: 393 * 79%
fat: 9.03g
|
protein: 7.53g
|
carbs: 72.72g
- -
Wed 3rd: 595 * 119%
fat: 8.56g
|
protein: 16.32g
|
carbs: 120.34g
- -
August 2014
Sat 30th: 148 * 30%
fat: 0.34g
|
protein: 2.43g
|
carbs: 30.40g
- -
Thu 21st: 793 * 159%
fat: 2.07g
|
protein: 41.43g
|
carbs: 164.35g
1525*  732
Fri 15th: 1130 * 226%
fat: 21.89g
|
protein: 37.49g
|
carbs: 206.49g
1498*  368
Thu 14th: 693 * 139%
fat: 14.61g
|
protein: 44.14g
|
carbs: 100.30g
1582*  889
Wed 13th: 557 * 111%
fat: 10.87g
|
protein: 15.57g
|
carbs: 104.71g
1582*  1025
Tue 12th: 860 * 172%
fat: 18.22g
|
protein: 24.47g
|
carbs: 155.36g
1534*  674
Mon 11th: 251 * 50%
fat: 0.87g
|
protein: 9.23g
|
carbs: 54.88g
1575*  1324
Sun 10th: 241 * 48%
fat: 0.81g
|
protein: 7.83g
|
carbs: 53.37g
1622*  1381
Sat 9th: 126 * 25%
fat: 1.97g
|
protein: 3.86g
|
carbs: 23.09g
- -
Fri 8th: 64 * 13%
fat: 0.37g
|
protein: 4.56g
|
carbs: 10.59g
- -
Thu 7th: 582 * 116%
fat: 21.80g
|
protein: 67.35g
|
carbs: 27.79g
- -
Wed 6th: 428 * 86%
fat: 1.94g
|
protein: 11.49g
|
carbs: 93.27g
1462*  1034
Sat 2nd: 196 * 39%
fat: 0.75g
|
protein: 4.21g
|
carbs: 50.05g
- -
July 2014
Thu 31st: 498 * 100%
fat: 8.11g
|
protein: 55.32g
|
carbs: 52.13g
- -
Fri 25th: 1023 * 205%
fat: 37.53g
|
protein: 46.53g
|
carbs: 139.03g
- -

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