mhovastak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Tue 9th: 343 * -
fat: 6.75g
|
protein: 6.80g
|
carbs: 66.43g
- -
April 2023
Sat 1st: 729 * -
fat: 45.09g
|
protein: 26.57g
|
carbs: 52.29g
- -
April 2021
Mon 12th: 97 * -
fat: 0.00g
|
protein: 0.08g
|
carbs: 2.74g
- -
October 2019
Mon 28th: 505 * -
fat: 41.05g
|
protein: 24.78g
|
carbs: 22.69g
- -
August 2019
Thu 15th: 411 * -
fat: 31.61g
|
protein: 19.15g
|
carbs: 10.70g
- -
Mon 12th: 602 * -
fat: 38.75g
|
protein: 33.81g
|
carbs: 27.94g
- -
May 2019
Tue 14th: 261 * -
fat: 19.23g
|
protein: 11.28g
|
carbs: 7.55g
- -
March 2019
Thu 21st: 491 * -
fat: 35.26g
|
protein: 26.79g
|
carbs: 16.05g
- -
Tue 19th: 199 * -
fat: 15.21g
|
protein: 13.01g
|
carbs: 1.96g
- -
Mon 18th: 855 * -
fat: 64.48g
|
protein: 44.97g
|
carbs: 28.97g
- -
Wed 6th: 346 * -
fat: 12.62g
|
protein: 33.77g
|
carbs: 17.96g
- -
January 2019
Sat 12th: 430 * -
fat: 35.00g
|
protein: 18.00g
|
carbs: 16.00g
- -
October 2018
Mon 22nd: 90 * -
fat: 2.25g
|
protein: 1.50g
|
carbs: 16.50g
- -
September 2018
Sat 22nd: 391 * -
fat: 28.03g
|
protein: 23.85g
|
carbs: 17.26g
- -
August 2018
Mon 27th: 690 * -
fat: 40.76g
|
protein: 41.29g
|
carbs: 21.05g
- -
Mon 20th: 200 * -
fat: 5.00g
|
protein: 27.00g
|
carbs: 11.00g
- -
Sun 12th: 305 * -
fat: 29.16g
|
protein: 9.25g
|
carbs: 2.74g
- -
Thu 2nd: 250 * -
fat: 17.00g
|
protein: 15.00g
|
carbs: 18.00g
- -
Wed 1st: 549 * -
fat: 36.21g
|
protein: 31.01g
|
carbs: 5.96g
- -
July 2018
Tue 31st: 795 * -
fat: 50.97g
|
protein: 35.37g
|
carbs: 39.16g
- -

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