johnhoekstra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Sun 13th: 1393 * 66%
fat: 101.46g
|
protein: 106.99g
|
carbs: 13.76g
- -
Sat 12th: 1279 * 61%
fat: 87.23g
|
protein: 108.81g
|
carbs: 14.99g
- -
Fri 11th: 396 * 19%
fat: 31.83g
|
protein: 24.89g
|
carbs: 1.79g
- -
June 2014
Sun 1st: 114 * 5%
fat: 7.98g
|
protein: 4.26g
|
carbs: 10.13g
- -
May 2014
Fri 16th: 307 * 15%
fat: 26.68g
|
protein: 15.07g
|
carbs: 0.99g
- -
Tue 13th: 872 * 42%
fat: 78.49g
|
protein: 32.47g
|
carbs: 10.91g
- -
Mon 12th: 1254 52%
fat: 94.66g
|
protein: 86.20g
|
carbs: 14.57g
2471*  1217
Sat 10th: 1054 * 44%
fat: 82.11g
|
protein: 58.45g
|
carbs: 28.93g
- -
Sun 4th: 1627 * 68%
fat: 141.47g
|
protein: 73.80g
|
carbs: 20.22g
- -
Sat 3rd: 898 * 37%
fat: 73.12g
|
protein: 49.95g
|
carbs: 13.57g
- -
Fri 2nd: 1149 * 48%
fat: 82.98g
|
protein: 90.69g
|
carbs: 10.97g
- -
April 2014
Wed 30th: 1349 * 56%
fat: 118.54g
|
protein: 59.26g
|
carbs: 12.40g
- -
Tue 29th: 1368 * 57%
fat: 116.88g
|
protein: 61.38g
|
carbs: 22.03g
- -
Mon 28th: 1500 * -
fat: 105.92g
|
protein: 126.12g
|
carbs: 10.72g
2542*  1042

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