slahj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Fri 9th: 451 * -
fat: 26.63g
|
protein: 37.58g
|
carbs: 14.97g
- -
Thu 8th: 1142 * -
fat: 45.37g
|
protein: 89.72g
|
carbs: 67.13g
- -
Wed 7th: 965 * -
fat: 58.27g
|
protein: 57.71g
|
carbs: 54.26g
- -
Tue 6th: 801 -
fat: 40.14g
|
protein: 65.02g
|
carbs: 44.72g
- -
Mon 5th: 510 * -
fat: 19.38g
|
protein: 58.17g
|
carbs: 24.67g
2214*  1704
Sun 4th: 731 * -
fat: 41.71g
|
protein: 61.70g
|
carbs: 23.85g
- -
Sat 3rd: 249 * -
fat: 15.23g
|
protein: 16.73g
|
carbs: 12.85g
- -
Fri 2nd: 1031 * -
fat: 42.41g
|
protein: 59.13g
|
carbs: 54.72g
- -
Thu 1st: 1163 * -
fat: 56.64g
|
protein: 100.63g
|
carbs: 57.28g
2301*  1138
April 2014
Wed 30th: 1136 * -
fat: 49.33g
|
protein: 101.95g
|
carbs: 70.75g
- -
Tue 29th: 1136 * -
fat: 60.74g
|
protein: 94.02g
|
carbs: 53.17g
2301*  1165
Mon 28th: 1213 * -
fat: 71.27g
|
protein: 96.73g
|
carbs: 48.56g
2301*  1088

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